Make a low carb cauliflower stuffing this holiday season that is different and delicious!

Satisfy that craving for stuffing with this low carb stuffing made from cauliflower, onions, poultry seasoning, celery, butter, and mushrooms. This simple recipe makes an elegant dish that is perfect served alongside turkey, chicken, roast beef or pork! It’s healthy and so easy to make, everyone in the family will enjoy it!

close up of plated Cauliflower Stuffing

Best-Ever Cauliflower Stuffing

  • Cauliflower is a healthy, flavorful, low-carb alternative to traditional bread stuffing.
  • No need for high carb stuffing with this easy recipe. Let everyone eat the same dish, it’s super delicious.
  • This recipe has all the same great flavors that make stuffing so superb.

cauliflower , celery , mushrooms , butter , onion and seasonings to make Cauliflower Stuffing with labels

Low Carb Ingredients and Variations

CAULIFLOWER:  Cauliflower is cut into bite-sized pieces and then sauteed in butter. Remember to buy firm heads that have no brown spots or blemishes.

SEASONINGS: Make a homemade poultry chicken seasoning or use a store-bought poultry seasoning. Parsley, rosemary, and a little salt and pepper are all that is needed to give this dish its distinctive flavor.

VEGETABLES:  Mushrooms and celery are the perfect companions to cauliflower, and they give this dish that typical stuffing texture and flavor.

process of adding ingredients together and to baking sheet to make Cauliflower Stuffing

How To Make Cauliflower Stuffing

It’s super easy to make low carb stuffing in just a few steps:

  1. Chop the cauliflower, celery, and mushrooms.
  2. Melt the butter and add the seasonings.
  3. Toss the butter mixture in with the vegetables.
  4. Roast in the oven until golden and tender (as per the recipe below).

Serving Suggestions

This best-ever cauliflower stuffing recipe would taste so good served alongside an air fryer roast chicken, a pork loin roast, ground turkey meatballs, ham, turkey, or a butterflied chicken. Add a keto green bean casserole, or a broccoli bacon cheese salad or a Greek salad.

Cauliflower Stuffing in a bowl with a cup of gravy beside it

Simple Storage Solutions

  • This recipe can be made ahead of time. Simply freeze and then reheat in the oven at 350°F until heated through.
  • Leftovers will keep in an airtight container in the refrigerator for 3-5 days and will maintain their quality in the freezer for 10-12 months if properly stored.

Low Carb Holiday Dishes

close up of plated Cauliflower Stuffing
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Cauliflower Stuffing

Cauliflower stuffing has all the savory flavors of regular Turkey stuffing, but none of the carbs!
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Author Holly


  • 1 head of cauliflower approx. 6-7 cups
  • ¼ cup melted butter
  • teaspoon poultry seasoning
  • 1 teaspoon dried parsley leaves
  • ¼ teaspoon dried rosemary
  • 1 teaspoon kosher salt more to taste
  • ½ teaspoon ground black pepper or to taste
  • 1 small onion diced
  • 5 ounces mushrooms sliced (approx. 2 cups)
  • 1 cup diced celery


  • Preheat oven to 400°F.
  • Rinse cauliflower and dry very well. Cut into small bite sized pieces, about ½-inch.
  • Melt butter and mix with poultry seasoning, parsley, rosemary salt and pepper.
  • Toss the butter mixture with cauliflower, onion, mushrooms, and celery.
  • Place on a rimmed baking sheet and roast 15 minutes. Stir and roast an additional 18-23 minutes or until golden and tender.
  • Serve warm.


To make cauliflower stuffing ahead of time, simply prepare it, then freeze in an airtight freezer-safe container or bag. Reheat in the oven at 350°F until heated through.
Leftovers should be stored in an airtight container in the refrigerator for 3-5 days and if wrapped or stored carefully, will maintain their quality in the freezer for 10-12 months.
5 from 3 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 106kcal | Carbohydrates: 8g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 20mg | Sodium: 493mg | Potassium: 431mg | Fiber: 3g | Sugar: 3g | Vitamin A: 327IU | Vitamin C: 48mg | Calcium: 40mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Side Dish
Cuisine American

REPIN this Cauliflower Stuffing Recipe

cooked Cauliflower Stuffing on a sheet pan with writing

plated Cauliflower Stuffing with a title
Cauliflower Stuffing in the sheet pan and plated with writing


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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

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