Keto Meal Recipes

How Does the Keto Diet Work?

The keto diet is a low carb, high protein, and fat diet.

This essentially puts the body into a process known as ketosis, where the body burns stored fat for energy versus using carbohydrates.

The keto diet doesn’t prohibit the number of carbs one can consume, just limits them. Eating too many carbs during keto will cause the body to fall out of ketosis.

What To Eat On The Keto Diet

The keto diet has some amazing recipes, many you wouldn’t even realize are low carb.

Our favorite keto weeknight dinners include Zucchini Lasagna Roll Ups and Low Carb Egg Roll in a Bowl.

Need an appetizer? No problem! Warm Bacon Dip and Keto Buffalo Chicken Dip are always a crowd favorite.

Breakfast is always an easy keto meal, as well. Eggs are a super popular keto favorite, so anything from Bacon Egg Muffins to Spinach Cheese Egg Bake will fill you up!

All Keto Meal Recipes