Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Eggs, ham, zucchini, and cheese are baked to savory perfection. Brunch is served!
Add a side salad and you’ve got the prefect meal any time of day!
Follow Easy Low Carb on Pinterest for more great recipe ideas!
In the mornings, I find I much prefer savory food to sweet, which is great for a keto diet.
Most sweet breakfast foods contain carbs and sugars that I like to avoid. This crustless egg quiche is the answer to my problems. I love making this for brunches, weekdays, dinner, you name it!
My family loves quiche, and this recipe is seriously so flavorful that nobody ever misses the crust! I sometimes like to add spinach to this recipe to create a crustless spinach quiche or other veggies or meats I have on hand!
The addition of heavy cream to your eggs really helps to fluff them up and lighten the overall dish while adding a subtle richness that will impress everyone. Without the cream, your crustless quiche can end up very dense. No one likes a dense quiche.
How To Make Crustless Quiche
How To Make Crustless Quiche To make a simple crustless quiche, start by preheating your oven to 375 degrees F and greasing a pie plate. A normal pie crust contains butter which will help grease the pie plate on its own, but without the crust you don’t want to have your quiche stick to pan.
Next, shred your zucchini and make sure you drain the excess water out of it very well. Zucchini adds a ton of great texture to your quiche. While you’re at it, get your cheddar cheese grated; keeping in mind that pre-shredded cheeses often have extra starches to keep them from clumping so grating your own cheese is best!.
Once your ham, cheese, and zucchini are ready, add them all to the pie plate. Whisk together your eggs, seasonings, and heavy cream, then pour this mixture over your ham mixture.
Stick the crustless quiche in the oven for 40 minutes or until a knife inserted into the centre of it comes out clean.
If the top begins to brown before the center is fully cooked, it may mean your oven temperature was a little to hot. Just cover your crustless quiche with tin foil while it finishes cooking!
Enjoy!!
Follow Easy Low Carb on Pinterest for more great recipe ideas!
A simple savory quiche perfect for breakfast, lunch or dinner!
- 1 cup cooked ham diced
- 1 cup zucchini shredded
- 1 cup cheddar cheese shredded
- 8 large eggs
- 1/2 cup heavy cream
- 1/2 teaspoon dry mustard
- salt & pepper to taste
Preheat oven to 375°F. Grease a 9" pie plate.
Place zucchini on a paper towel and squeeze to remove moisture. Combine ham, zucchini and cheddar cheese in a pie plate.
Whisk eggs, cream and seasonings. Pour over ham mixture.
Bake uncovered 40 minutes or until a knife inserted in the center comes out clean.
I made muffins out of this recipe. They were awesome! Going to make the quiche pie for next get together with sister and mom.
So glad you enjoyed it Elaine!!
How long did you cook the muffins?
Ty love it and so easy
Thank you Vicki! Enjoy!
I made this last night. It was super easy to make and was delicious. Thank you for sharing.
You’re welcome! So glad you loved it Karla!
I loved this dish. Super easy to make and delicious
It is great and easy! Glad you loved it!
Mine never stays puffy…it always flatens a bit…
This is caused by the egg to dairy ratio, your eggs may be a little larger. Try adding an extra splash of cream!
Is it still keto if I add onion and mushrooms?
Mushrooms are keto friendly. Onions are okay, but used in moderation. 1/2 cup of diced onions contains approximately 5 grams of carbs.
Can you convert to an instant pot or crock pot?
I haven’t tried it in the IP but I’m sure it would work.
Can you use spinach instead of zucchini?
Sure you can!
This was awesome, We had for dinner. I added bacon to it. My husband really enjoyed it and he’s not doing keto.
Keto is delicious! Happy to hear that your husband loved it too Natalie!
Can I use half and half instead of whipping cream? Whipping cream is not at all healthy.
As this intended to be low carb it calls for heavy cream. You can certainly make this with half and half however that will increase the carb count (and this will no longer be keto friendly).
Made the quiche and it is great! Husband loved it too. I covered it in frig and took a slice each morning…popped in microwave for 35 seconds. Perfect for quick morning breakfast thanks
You’re so welcome Debbie, great idea for the quick breakfast!
I’ve used spinach and red peppers it was awesome!!!
So glad you loved it Bernadette!
Do I have to use the zucchini or can I just leave it out and add a little bit of onion.
I have only tried this recipe as written, but if you do omit the zucchini let me know how it turns out!
Loved this recipe! Delicious and so easy to make! Thank you
So glad you loved it Pat!
Can this be frozen to eat later in the week?
This quiche can be frozen for up to 2 months. Enjoy!
I’m diabetic and really have to watch my carbs. I’m looking forward to enjoying this for my dinner tonight
Let me know how you like it Betty!
Trying in the morning can already taste it!
Let me know how you like it Amy!
Thank you for posting this recipe. I recently pinned several quiche recipes and decided on making yours because the thought of eliminating the crust was appealing. This did not disappoint!! In addition to the ham and zucchini, I also added a couple cans of mildly spicy diced Hatch chilis. The results were amazing. It also tastes great warmed in the microwave as leftovers. This will definitely become a go-to recipe for breakfast and brunch.
So glad you loved it Ken! That sounds like a great addition!