Soup is an essential part of every menu, right? It is always just the ticket for satisfying taste buds as well as bringing healthy, hearty goodness to the table!
Our keto and low carb soup recipes focus on the basics, like broth, seasonings, spices, and ingredients like protein-filled chicken and beef. They are fresh, flavorful, affordable, and easy to fit into a low carb lifestyle!
We love soup because it is so easy to switch out low carb ingredients.
For low carb soups, we rely on intense flavors like heavy cream, garlic, and veggies like broccoli, zucchini, and mushrooms.
Proteins like beef, chicken, pork, fish, are excellent choices, but so is ham and bacon for flavor!
Cream is totally low carb and keto and a perfect thickener for low carb soup recipes. But you also can make ‘slurries’ with water and almond or coconut flour as well. So many options!
Any soup can be frozen and low carb/keto soups are no different.
But, since most keto soups are cream-based, it’s a good idea to thaw them out and whisk them into ‘creaminess’ or add extra cream. Even a dollop of sour cream will refresh a cream-based soup and still keep it keto!
For freezing, ladle soup into freezer bags and label with the date. Most low carb soups will keep for about 4 weeks!