Smashed Brussels sprouts are crispy, cheesy little bites of deliciousness!

Make this uber-easy recipe and serve it as a side dish or appetizer using only 3 ingredients and a dash of salt and pepper.

plated Smashed Brussels Sprouts

Easy & Delish Side!

  • Smashed Brussels sprouts have simple ingredients like olive oil and parmesan cheese, for a savory flavor that goes with anything, like these air fryer pork chops or lemon garlic chicken!
  • Brussels sprouts are perfectly low-carb and keto-friendly. Plus they are a great source of nutrition and are available year-round. Prepare them in dozens of ways!
  • Make this delish dish up to a day in advance and reheat it under the broiler or in the air fryer!
brussels sprouts , oil , parmesan , salt and pepper with labels to make Smashed Brussels Sprouts

Ingredients And Variations

Brussels Sprouts – Choose Brussel sprouts that are roughly the same size and are heavy and whole. Remove any torn or discolored leaves. For an extra pop of low-carb color, roast bite-sized pieces of cauliflower with Brussels sprouts!

Seasoning – A little olive oil helps the parmesan cheese roast onto the sprouts giving them that crispy texture. Or try using leftover bacon grease to give them a smoky flavor! Use a simple garlic herb seasoning, or a zesty taco seasoning for a twist.

Extras – Versatile, healthy, and tasty, smashed Brussels sprouts can be served with homemade tzatziki or an Alfredo sauce, or enjoyed plain alongside baked chicken breasts, or beef Rouladen.

process of adding ingredients to sheet pan to make Smashed Brussels Sprouts

How To Make Smashed Brussels Sprouts

  1. Boil prepared Brussel sprouts in water and drain well.
  2. Toss sprouts with the remaining ingredients and spread them in a roasting pan.
  3. Flatten the Brussels sprouts with the bottom of a glass and sprinkle with the remaining parmesan cheese.
  4. Bake (per the recipe below).
close up of cooked Smashed Brussels Sprouts

Recipe Tips & Tricks!

Keep leftover smashed Brussel sprouts in a covered container in the refrigerator for up to 4 days. Reheat under the broiler or in an air fryer. To freeze leftovers, place them in a zippered bag in the freezer for up to four weeks.

Delicious Roasted Vegetables

plated Smashed Brussels Sprouts
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Smashed Brussels Sprouts

Crispy and cheesy smashed Brussels Sprouts are roasted with olive oil and parmesan cheese.
Prep Time 20 minutes
Cook Time 23 minutes
Total Time 43 minutes
Servings 6 servings
Author Holly


  • 1 ½ pounds brussels sprouts
  • 1 tablespoon olive oil
  • ½ cup parmesan cheese shredded, divided
  • ½ teaspoon salt or more to taste
  • teaspoon pepper or more to taste


  • Preheat oven to 425°F. Bring a large pot of salted water to a boil.
  • Wash Brussels sprouts and trim ends. Cut in half if they are large. Add to pot and boil for 8-10 minutes until bright green and tender all the way through. Drain well.
  • In a bowl, toss boiled Brussels sprouts with olive oil, ¼ cup of parmesan cheese and salt and pepper. Spread evenly onto a roasting pan.
  • Use a glass or ramekin to flatten the Brussels sprouts. Sprinkle with remaining parmesan cheese. Bake for 15-20 minutes until cheese is golden.


  • Leftover smashed Brussels sprouts will keep in an airtight container in the refrigerator for up to 4 days.
  • Recrisp them under the broiler or in an air fryer.
  • Freeze in a freezer bag for up to 4 weeks and thaw in the refrigerator before reheating.
5 from 2 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 102kcal | Carbohydrates: 10g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 356mg | Potassium: 449mg | Fiber: 4g | Sugar: 3g | Vitamin A: 920IU | Vitamin C: 96mg | Calcium: 147mg | Iron: 2mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Side Dish, Snack, snacks
Cuisine American

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Smashed Brussels Sprouts in a bowl with a title
Smashed Brussels Sprouts on a sheet pan and plated with writing


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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

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