Roasted mushrooms make a delicious side dish or appetizer!
These are lightly tossed in soy sauce and garlic and roasted in the oven until tender-crisp!
These make the perfect low carb side or starter for any occasion!
Easy Side Dish
- Oven-roasted mushrooms are the perfect low-carb appetizer, snack, or side dish and they go with everything!
- Totally tasty and budget-friendly mushrooms come in a wide variety so you can create a totally new recipe every time!
- So versatile! Double up the batch and add them to omelets, salads, soups, or stir-fries all week long!
Mushroom Varieties and Substitutes
Mushrooms – This is a great recipe for experimenting with a variety of mushrooms! Besides the basic whites, try cremini, baby bellas, sliced portobellos, shiitake, oysters, or morels. They’ll all roast beautifully together and add dramatic visual appeal as a stand-alone dish or a side to chicken, beef, or fish.
Seasonings – Soy sauce and garlic add the right touch of umami flavor to oven-roasted mushrooms, but you can also add some garlic herb seasoning, or an Italian blend.
Variations – Why not add a sprig or two of fresh herbs to the pot? Try thyme, rosemary, sage, or even a stalk of lemongrass to infuse the mushrooms with flavor.
How to Make Roasted Mushrooms
Just prep, season, and bake!
- Clean and cut mushrooms (per recipe below).
- Toss mushrooms with remaining ingredients.
- Bake, cut side down until tender and slightly browned.
Ways to Use Roasted Mushrooms
Use the same seasonings and cook other keto-friendly veggies like asparagus, bell peppers, zucchini, broccoli, cauliflower, and onions for a colorful, nutrient-dense dish! Or make a creamy, savory keto gravy to drizzle over mushrooms and chicken breasts.
Storage and Reheating
Keep leftover oven-roasted mushrooms in an airtight container in the refrigerator for up to 3 days. Enjoy them cold or reheat them in the oven, stovetop, or air fryer. Toss them in a veggie soup, or make a delicious keto stuffing with cauliflower.
Low Carb Roasted Vegetables
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Oven Roasted Mushrooms
Equipment
Ingredients
- 1 pound Cremini mushrooms or Baby Bella mushrooms
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 3 cloves fresh garlic minced
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- chopped fresh parsley optional, for garnish
Instructions
- Preheat the oven to 450°F and clean the mushrooms with a damp paper towel. Cut each mushroom in half.
- In a bowl, place cut mushrooms along with olive oil, soy sauce, garlic, salt and pepper. Toss to combine.
- On a large baking sheet, place the seasoned mushrooms cut side down.
- Roast the mushrooms 18-20 minutes, or until tender and slightly browned.
Notes
- Use Baby Bella, Cremini, or white mushrooms.
- To use Portobello mushrooms, cut into 1/2″ thick bite-sized pieces.
- Keep oven-roasted mushrooms refrigerated and use them within 3 days. Add them to soup, salads, or sandwiches.
- Reheat mushrooms in the oven, air fryer, or on the stovetop.
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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REPIN this Oven-Roasted Mushrooms recipe!
This is it! My new roasted mushroom recipe. So simple. My mushrooms will never again sit in the vegetable drawer of my refrigerator and grow dark mooshy spots while I decide what to do with them. A monkey can make this recipe. And I promise you have everything in your pantry. I tweaked it a little. I have a seasoning called “Happy Salt” I got at a huge Amish sale in Shipshewanna PA, and I sprinkled a little of that on instead of fresh garlic, salt, and pepper. Probably as a result, the finished product, with the tablespoon of soy sauce, was a little too salty. Next time, I will dial them both back and add 2-3 tablespoons water. The “jus” that results from this recipe is.. whew. Words fail me. Let’s just leave it at “unbelievably delicious umami to the max.” Thanks for the recipe. Easy, healthy, and tastes SO indulgent.
*Just rethought it (overthink much?) and the 1 tablespoon soy sauce is all the salt it needs, so add a sprinkle of pepper plus granulated garlic and onion. A little water. No added salt.
So glad you enjoyed it, Peeti!