Oven Roasted Mushrooms are the perfect addition to any meal!

Baby Bellas are tossed in oil, soy sauce, and fresh garlic and then cooked in the oven until they’re crispy, tender, and so delicious. This roasted mushroom recipe is so quick and easy to make, and serves as the perfect low carb side dish or appetizer. Plus mushrooms can also be added to soups, gravies, or all kinds of stir-fries for added flavor and texture.

close up of Oven Roasted Mushrooms

Oven Roasted Mushrooms

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The Best Roasted Mushrooms Recipe!

  • Mushrooms are affordable, easy to make, and are always a welcome addition to any low-carb lover’s table!
  • Try this roasted mushrooms recipe as an appetizer, side dish, or topping over beef, chicken, or pork entrees.
  • Experiment with different varieties for a new look every time!

ingredients to make Oven Roasted Mushrooms

Ingredients & Variations

MUSHROOMS: Cremini (aka Baby Bellas) are simply firmer, more mature versions of white mushrooms, but not yet portobello size. Any of these will do in this recipe as well as shiitake, oyster, trumpet, chanterelle, morels, or porcini.

MIX-INS: Add other carb-friendly veggies like pearl onions, slices of bell peppers, asparagus pieces, or halved Brussels sprouts.

Steps to Prep Mushrooms

Avoid rinsing or soaking mushrooms or they will absorb too much water and not cook properly. Simply give them a gentle wipe with a dry or damp paper towel. For aesthetics, snap off the stems and save them for future stir-fries or omelets, if desired.

process of adding ingredients together to make Oven Roasted Mushrooms

How to Roast Mushrooms

Turn those mushrooms into a juicy and tender side dish.

  1. Cut mushrooms in half and toss with remaining ingredients in a bowl.
  2. Roast mushrooms (as per the recipe below).

PRO TIP: Roasting mushrooms at a high temp caramelizes the glaze on the outside while keeping them juicy and tender on the inside.

What to Serve with Roasted Mushrooms?

These roasted mushrooms make the perfect appetizer. And they are also delicious as a side dish next to some baked bone-in chicken breast or as a topping for grilled turkey burgers. Don’t forget to include a low carb chocolate truffle balls for an after dinner treat!

Simple Storage Solutions

Keep oven-roasted mushrooms covered in the refrigerator for up to 3 days. Reheat them in a skillet on the stovetop or add them to a pot of creamy mushroom soup, a cauliflower risotto, or slice them and make a savory gravy or mushroom sauce.

Oven Roasted Mushrooms cooked on a sheet pan

Low-Carb Roasted Vegetables

Oven Roasted Mushrooms cooked on a sheet pan
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Oven Roasted Mushrooms

Savory mushrooms are roasted with easy ingredients until flavorful and little bit crispy!
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 4 servings
Author Holly


  • 1 pound Cremini mushrooms or Baby Bella mushrooms
  • 1 Tablespoon olive oil
  • 1 Tablespoon soy sauce
  • 3 cloves fresh garlic minced
  • ¼ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • chopped fresh parsley optional, for garnish


  • Preheat the oven to 450°F and clean the mushrooms with a damp paper towel.
  • Cut each mushroom in half and toss with remaining ingredients in a bowl.
  • Place them on a large baking sheet, cut side down.
  • Roast the mushrooms 18-20 minutes, or until tender and slightly browned.


You can use Baby Bella, Cremini, or white mushrooms. To use Portobello mushrooms, cut into 1/2" thick bite-sized pieces.
Keep oven-roasted mushrooms refrigerated and use them within 3 days. Reheat them in the oven, air fryer, or on the stovetop. Or add them to soup, salads, or sandwiches.
5 from 2 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 62kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 404mg | Potassium: 528mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Side Dish, Snack
Cuisine American

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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
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