Make this delightfully delicious low carb Dill Pickle Salad With Cauliflower whenever a picnic, potluck, or party invite comes up!

Colorful and crunchy, with bright and bold flavors, this tasty salad makes a statement. It’s easy to make, has simple ingredients, plus it has a tangy flavor that offers something different than the same old, same old!

close up of Dill Pickle Salad with Cauliflower

Dill Pickle Salad With Cauliflower

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The Best Summer Salad

This is a low carb take on Spend With Pennies’ famous Dill Pickle Pasta Salad!

  • Breakaway from boring macaroni pasta, potato, and egg-based salads that are carb-heavy
  • Make an entrée salad by adding bacon, chicken, tuna, or salmon. Serve over a bed of greens.
  • This recipe is simple to make and versatile enough for all kinds of add-ins and toppers!
  • This salad makes any main dish look good! Serve alongside Italian Stuffed Burgers, a Low Carb Meatloaf or even Air Fryer Chicken Breasts.

ingredients to make Dill Pickle Salad with Cauliflower

Ingredients and Variations

This is the fun part! Dill Pickle Salad can be made so many ways. It’s a new creation every time!

VEGETABLES: Cauliflower is a low-carb lover’s dream! But a colorful blend with broccoli or quartered brussels sprouts gives it a whole new look and an extra boost of nutrition and fiber. Frozen cauliflower can be used and will help decrease the time the salad needs to chill before serving. Toss in some peas & sliced grape tomatoes as well. Sweet pickles can be switched out for dill pickles to change up the flavor too.

CHEESE: Strong cheddar cheese complements the tangy flavor of pickle juice as well as adds color to the dish. Crumbled bleu cheese or feta can be substituted for the cheddar.

DRESSING: The bold dressing is what makes this salad unforgettable. But adding a tablespoon of mustard or some Ranch dressing will make the dressing even richer and thicker to cling to the ingredients! Or, add a scoop of relish for something extra.

process of adding ingredients to glass bowl to make Dill Pickle Salad with Cauliflower

How to Make Dill Pickle Cauliflower Salad

Tangy pickle salad is super easy to make:

  1. Toss cauliflower florets with pickle juice and let sit. Drain.
  2. Whisk dressing ingredients together.
  3. Toss salad ingredients and dressing in a large bowl. For best results, chill before serving.

Tips & Tricks

  • In step 1, toss cauliflower in a zippered bag with pickle juice and save washing an extra bowl!
  • No time to dice cheese? Buy pre-shredded and increase the amount by 1/3 cup.
  • Store in a sealed container in the refrigerator up to 3 days. Stir and serve.

top view of Dill Pickle Salad with Cauliflower in a bowl

Other Low Carb Cauliflower Sides To Try

close up of Dill Pickle Salad with Cauliflower
5 from 33 votes↑ Click stars to rate now!
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Dill Pickle Salad With Cauliflower

This Dill Pickle Salad made with cauliflower and cheddar cheese is the perfect low carb summer salad!
Prep Time 20 minutes
refrigerate 1 hour
Total Time 1 hour 20 minutes
Servings 6 servings
Author Holly



  • 5 cups cauliflower florets
  • ¼ cup pickle juice
  • ¾ cup pickles sliced
  • cup cheddar cheese diced
  • 3 Tablespoons white onion finely diced
  • 2 Tablespoons fresh dill


  • cup mayonnaise
  • cup sour cream
  • 4 Tablespoons pickle juice
  • teaspoon cayenne pepper
  • salt & pepper to taste


  • Toss cauliflower with pickle juice and set aside for about 5 minutes. Drain & discard pickle juice.
  • Combine all dressing ingredients in a small bowl and mix well.
  • Toss all ingredients in a large bowl. Refrigerate at least 1 hour before serving.


5 from 33 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 275kcal | Carbohydrates: 7g | Protein: 5g | Fat: 26g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 724mg | Potassium: 310mg | Fiber: 2g | Sugar: 3g | Vitamin A: 282IU | Vitamin C: 41mg | Calcium: 134mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Side Dish
Cuisine American

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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

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