Zucchini Lasagna Roll Ups are the perfect warm-weather entrée for lunch or dinner! It’s healthy, low carb and even keto. 

Prepare for the seasonal bounty of all things zucchini! With recipes from Twice Baked Zucchini Boats to Low Carb (Keto) Zucchini Fries, there is no shortage of tasty things you can make with the surplus of spring and summer zucchini squash from your garden!

closeup of baked Zucchini Lasagna Roll Ups with melted cheese

Zucchini Lasagna Roll Ups

© Easy Low Carb.com

PIN IT to your DINNER Board for later!

Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas!

How to Make Zucchini Lasagna Rolls

These easy zucchini roll ups are an easy and delicious weeknight meal, ready in 3 steps!

  1. Prep zucchini slices (per recipe below) and bake until softened.
  2. Combine cheese mixture and spread over zucchini slices, carefully rolling them up.
  3. Spread 1/2 cup sauce in casserole, top with zucchini rolls, remaining cheese, and sauce.

Once prepped bake until golden brown and bubbly.

4 images showing steps to making the zucchini rollups, ingredients, zucchini strips cooking, laid out strips with filling

Tips for Success

The key to making perfect zucchini roll-ups is to make sure the zucchini is sliced uniformly and cooked just enough so it is easy to roll up.

  • To get uniform zucchini slices, try using a mandoline or a vegetable peeler.
  • To prevent tearing while rolling pre-cook zucchini slices slightly.
  • Pat them dry before filling and rolling so the cheese melts everything together and the roll-ups don’t become soggy.
  • Make-ahead by prepping the dish up to the point of baking. Pop in the oven to bake when ready to serve!
  • Freeze this dish before baking, you can even freeze the rolls individually and top with cheese and sauce when ready to bake!
    • If freezing, keep in mind the zucchini will be on the softer side when reheated but still super delicious.
    • To reheat, let the zucchini rolls thaw overnight in the fridge and then bake according to recipe directions. Or pop a serving straight into the microwave from frozen for a quick and easy lunch!

What to Serve with Zucchini Lasagna Roll Ups

Whipped up for a potluck or a delicious meatless main dish, keep it simple serving with cheesy cauliflower breadsticks and a low carb caesar salad to round out this meal perfectly!

This dish is also perfect served on its own! For a heartier dish, try mixing cooked ground beef, sausage, or chicken with the cheese mixture before rolling up the zucchini slices.

prepping Zucchini Lasagna Roll Ups in a baking dish with sauce on the top


More Yummy Zucchini Recipes

closeup of baked Zucchini Lasagna Roll Ups with melted cheese
4.95 from 18 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Zucchini Lasagna Roll Ups

Zucchini Lasagna Roll Ups are a great low carb dish that your whole family will love. 
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 4 servings


  • 2-3 large zucchini
  • 2 cups Rao's Pasta Sauce
  • 1 cup mozzarella cheese
  • ¼ cup parmesan cheese

Cheese Mixture

  • ¼ teaspoon oregano
  • 1 ½ cups ricotta cheese
  • 1 egg
  • 1 egg yolk
  • 1 package cooked spinach squeezed dry
  • ¼ cup parmesan cheese


  • Preheat oven to 375°F.
  • Spread ½ cup pasta sauce in the bottom of a 9x13 pan.
  • Slice zucchini in ¼" slices lengthwise. Bake 10 minutes. Cool and dab any liquid with paper towels.
  • Combine cheese mixture in a small bowl. Spread over zucchini slices and roll up.
  • Place in a casserole dish and top with remaining sauce, 1 cup mozzarella cheese and ¼ cup parmesan.
  • Top with cheese and bake 20-25 minutes or until golden and bubbly.


4.95 from 18 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 386kcal | Carbohydrates: 16g | Protein: 28g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 167mg | Sodium: 1177mg | Potassium: 1191mg | Fiber: 4g | Sugar: 9g | Vitamin A: 8206IU | Vitamin C: 46mg | Calcium: 594mg | Iron: 4mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Main Course
Cuisine Italian

REPIN this Zucchini Lasagna Roll Ups recipe

Baked Zucchini Lasagna Roll Ups with a title

Baked Zucchini Lasagna Roll Ups, and roll ups before sauce and cheese is applied under the title.
Baked Zucchini Roll Ups, and roll ups prepared in a casserole dish under a title




, , ,

Recipes you'll love

About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

latest & greatest

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. 4 stars
    LOVED this recipie!!!! I gave it 4 stars instead of 5 only because of the prep. Slicing zucchini into “1/4 inch slices” is not easy without a mandoline. I do not have one…lol.
    Make time to bake them and allow them to cool. They will roll much easier when cool.
    Also the cheese mixture makes WAY more than needed for this recipie. I used 3 very large garden fresh zucchini and did’t use even half of the cheese mixture. I stored the remaining cheese mixture in the fridge and used it two nights later substituting boneless chicken breast for the zuchinni. Same recipie. They were equally delicious!!!
    You could also add ground beef or sausage to the cheese mixture for a more meaty meal.
    My family loves this and we will be making this again.
    I would also suggest seasoning the zucchini slices with pepper before baking.

    1. Great suggestions Tracey! And you are definitely right, without a Mandoline it can be a pit tricky to get the zucchini that thin!

  2. We have made this before from this recipe and we definitely need more zucchini than 3 for a family of 5. We are still using this recipe this time, but I think we are going to layer the cheese and sauce and zucchini like an actual lasagna this time.

  3. 5 stars
    I loved this recipe it was so delicious!! So easy to make and affordable too. I also had this with a side of bow tie pasta and I will definitely be making this again.

    1. Sounds like a perfect dinner to me Jeanie! So glad you enjoyed the lasagna roll ups so much!