Keto has never tasted so good with this low-carb egg roll bowl recipe!

Egg roll bowls are a one-dish delish dinner that everyone will ask for again and again!

Seasoned ground meat and broccoli slaw are sauteed in a ginger soy sriracha sauce then topped with green onions and sesame seeds for a tasty meal in no time!

plated Egg Roll Bowl Recipe

Best Egg Roll Bowls!

  • This recipe for egg roll in a bowl is ready in minutes! With no egg roll wrappers or oil to manage, this colorful and crunchy dish is also lower in calories than regular egg rolls!
  • Healthy and easy to make in one pot, egg roll bowls are as much fun to make as they are to eat!
  • Kids and adults alike will love egg roll bowls filled with healthy, fiber-filled veggies and protein such as chicken or pork!
cooking ingtedients to make Egg Roll Bowl Recipe

Recipe For Egg Roll Bowls

Egg roll bowls only need a few basic ingredients, but there are so many ways to customize this recipe, it can be new every time you make it!

Meat – Ground chicken, beef, or pork sausage are the most common choices for egg roll bowls, but low-carb friendly shrimp, tofu, and even scrambled eggs can be used!

Veggies: Broccoli slaw is loaded with vitamins and nutrients but shredded cabbage, celery, broccoli, and cauliflower florets, green beans, mushrooms, and zucchini are also great low-carb choices. Look for a low-carb veggie medley in the frozen section to cut down on prep and save time.

Sauce – Choose lower-sodium soy sauce or use amino or coconut acids which are naturally low in sodium. Go for freshly minced garlic and ginger for the best flavor, otherwise, use ground spices. Choose your spice preference and add more or less sriracha, or leave it out and sprinkle in a few pepper flakes for minimal heat.

Toppings – Sliced green onions, sesame seeds, and even chopped peanuts are all low-carb and really add an authentic look and flavor to egg roll bowls!

How to Make Egg Roll Bowls

Who doesn’t love a one-pot meal? This recipe is ready in minutes!

  1. Brown your choice of meat with garlic, onion, and ginger. Drain fat.
  2. Stir in broccoli slaw and cook another 5 minutes. Whisk the soy sauce, sriracha, and sesame oil together and add to the meat and broccoli slaw.
  3. Cook another 3-5 minutes and garnish with green onions and sesame seeds before serving.
Egg Roll Bowl Recipe on a plate

What to Serve with Egg Roll in a Bowl

Egg roll bowls make a hearty dinner or an energizing school or workday lunch enjoyed hot or cold!

Serve egg roll bowls as is or over zoodles, or cauliflower fried rice. Scoop them into lettuce wraps or low-carb wraps for a healthy, portable meal or add egg roll bowls to bone broth and make a comforting soup!

Leftovers?

Keep the leftover egg roll bowl in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave, and refresh it with a dash of soy sauce or sriracha. Freeze portions in zippered bags for up to a month.

adding vegetables to pan to make Egg Roll Bowl Recipe filling

More Delicious Low Carb Dinner Ideas!

Egg Roll Bowl Recipe on a plate
5 from 26 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Egg Roll Bowl Recipe

This egg roll bowl is an easy one-pot meal made with ground meat, veggies, and an Asian inspired sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Author Holly

Equipment

Ingredients  

  • 1 pound ground pork or chicken
  • 3 cloves garlic minced
  • 2 teaspoons fresh ginger
  • ½ onion diced
  • 10 ounces broccoli slaw
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • ¼ teaspoon black pepper
  • 2 teaspoons sriracha
  • 1 green onion sliced
  • 1 teaspoon sesame seeds toasted

Instructions 

  • Brown ground meat, garlic, ginger and onion until no pink remains. Drain any fat.
  • Stir in broccoli slaw and cook 5 minutes.
  • Whisk soy sauce, sriracha, pepper and sesame oil until smooth. Add to broccoli and cook an additional 3-5 minutes or until tender.
  • Top with green onion and sesame seeds.

Notes

  • Refrigerate leftovers, stored in an airtight container, for up to 3 days. Freeze portions in zippered bags for up to a month.
  • Reheat leftovers in the microwave. 
5 from 26 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 347kcal | Carbohydrates: 7g | Protein: 23g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 82mg | Sodium: 891mg | Potassium: 628mg | Fiber: 1g | Sugar: 1g | Vitamin A: 333IU | Vitamin C: 70mg | Calcium: 67mg | Iron: 2mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Main Course
Cuisine Asian

REPIN this Egg Roll Bowl Recipe

pan of Egg Roll Bowl Recipe filling with writing
plated Egg Roll Bowl Recipe with a title
Egg Roll Bowl Recipe ingredients in the pan and plated with writing

Categories:

, , , ,

Recipes you'll love

About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

latest & greatest

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. 5 stars
    I used ground turkey and low sodium soy sauce. Also used shredded cabbage (like for slaw) as husband does not not broccoli slaw. It turned out wonderful and this will be made many times in the future.

  2. 5 stars
    So delicious and so easy! We only had a tiny bit leftover and everyone was squabbling over who was going to get to eat it the next day. Will definitely do this one again!