Avocado Chocolate Mousse is perfect for anyone on a low carb or Keto diet. It’s smooth and sweet just like mousse should be.

Avocado, cocoa, and a natural sugar-free sweetener make this a bombshell of a dessert that will satisfy that sweet craving without overloading on sugar or calories. Don’t deny yourself the joy of dessert, just switch things up!

bowls of Avocado Chocolate Mousse

Avocado Chocolate Mousse

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Best Chocolate Mousse Recipe

  • Chocolate mousse is a no-bake dessert that is light, fluffy, and sweet. Conventional mousse is made with milk, sugar, and eggs. This chocolate mousse recipe omits eggs and milk and uses healthy avocado instead. Thus, making it a great vegan recipe.
  • Paleo, vegan, and keto, what a perfect dessert for guests that have a variety of dietary restrictions.
  • The best things in life are sweet and healthy and this dessert fits that description.
  • Serve this dessert with a berry wine. Or make some Keto Chocolate Chip Cookies or Chocolate Coconut Cookies and use them as decoration. Place cookies gently on the side of the cup or serving dish.

ingredients to make Avocado Chocolate Mousse

Chocolate Mousse Ingredients

AVOCADO: Purchase a ripe avocado for this recipe. To quickly ripen an avocado, place it in a brown paper bag with a banana. Remove the pit and discard the brown inner parts before blending.

CHOCOLATE: Use dark cocoa for this recipe. Any brand will do.

SWEETENER: This recipe calls for Swerve sweetener. This natural sweetener is low glycemic and is all-natural. It can be found in the baking aisle of most supermarkets. This sweetener can be replaced with xylitol, erythritol, or stevia. Slowly add these to taste. Honey and maple syrup can also be used (this would make it non-keto). Slowly add these to taste.

How to Make Avocado Chocolate Mousse

So easy to make this chocolate mousse!

  1. Cut avocado in half and remove pit. Scoop out the flesh.
  2. Process in food processor until smooth.
  3. Add remaining ingredients.
  4. Process until smooth (as per recipe below).
  5. Divide into bowls and refrigerate.

process of blending Avocado Chocolate Mousse

How To Dress Up Your Mousse!

Serve these in fancy wine glasses or small delicate bowls, or even tiny china cups. For extra ingredients top it with some whipped cream and chocolate shavings. Drizzle with some peanut butter or caramel drizzle. Sprinkle with fruit and nuts and stick a little chocolate wafer straw into the mousse.

Best Mouse Making Tips!

Make sure that the avocado is fully ripe. While blending ensure that the avocado is completely blended and that no chunks are remaining. Add a little water at a time to give it a smoother consistency.

Let the mousse set in the refrigerator before serving.

Avocado Chocolate Mousse with a spoon full

Other Simple Desserts To Try!

Avocado Chocolate Mousse with a spoon full
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Avocado Chocolate Mousse

This is the best chocolate mousse recipe - it's smooth and sweet just like mousse should be.
Prep Time 15 minutes
1 hour
Total Time 1 hour 15 minutes
Servings 2 servings
Author Holly


  • 1 large ripe avocado
  • 1 ½ Tablespoons unsweetened cocoa powder
  • 2- 2½ Tablespoons Swerve sweetener granulated
  • 1 teaspoon vanilla extract
  • pinch of salt


  • Cut avocados in half, remove the seed and scoop out the flesh into a small food processor. Process until smooth.
  • Add remaining ingredients. Process until smooth and add 1 teaspoon of water at a time to reach desired consistency. Add additional sweetener to taste.
  • Divide into two small bowls and refrigerate 1 hour. Top with whipped cream if desired.


Use a fully ripe avocado for this recipe for a smooth consistency.  
5 from 6 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 175kcal | Carbohydrates: 45g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 8mg | Potassium: 548mg | Fiber: 8g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 10mg | Calcium: 17mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Dessert
Cuisine American

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a serving of Avocado Chocolate Mousse with raspberries on top with text.

a bowl of avocado chocolate mousse with text
a bowl of avocado chocolate mousse, and mousse ingredients in a food processor under the title.


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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

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