Halloumi is a hearty cheese perfect for grilling or pan-frying!

Grilled Halloumi cheese slices have crispy edges while the inside is warm and flavorful with a squeaky bite.

close up of Grilled Halloumi

What is Halloumi?

  • AKA as ‘frying’ or ‘grilling’ cheese, Halloumi cheese originated in Cyprus and was traditionally made from goat and sheep milk (although it now is often made of cow’s milk).
  • It has a tangy feta taste and squeaks when you bite it. This cheese also has a very high melting point so it keeps its shape when exposed to heat, making it perfect for grilling.
  • Halloumi cheese is a great vegetarian substitute for meat.
  • Keto-friendly halloumi cheese is packed with calcium and protein.
halloumi cheese , oil , salt and pepper with labels to make Grilled Halloumi

3 Ingredient Recipe

Halloumi – Look for fresh blocks that are white or off-white. Often packaged Halloumi will have mint, so a little bit of green is okay! Catch it on sale and freeze for up to three months.

Seasonings – Olive oil, avocado oil, or coconut oil can be used. Leftover melted bacon grease will add a smoky flavor to grilled halloumi.

Variations – Other seasoning combos to try are garlic and herb seasoning, a DIY Italian, or a spicy southwest blend.

How to Grill Halloumi

  1. Brush ½” slices with olive oil.
  2. Grill slices on medium-high heat (per recipe below).
  3. Remove from heat and drizzle with the remaining olive oil and salt and pepper to taste.
Grilled Halloumi on a plate

Grilled Halloumi Serving Ideas

Halloumi can also be cut into 1” cubes and threaded onto skewers before grilling. Drizzle with avocado pesto sauce or a zesty chimichurri before serving.

Make an open-faced sandwich with lettuce greens and a thick slice of grilled halloumi.


Keep leftover halloumi in a covered container in the refrigerator for up to 3-4 days. Enjoy cold or reheated slices in the oven under the broil setting or add to grilled vegetables.

Low Carb Grilling Recipes

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close up of Grilled Halloumi
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Grilled Halloumi

Make this grilled Halloumi cheese recipe for a special backyard BBQ treat!
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 4
Author Holly



  • 8 ounces halloumi cheese
  • 2 tablespoons olive oil divided
  • salt and pepper to taste


  • Slice cheese into ½-inch thick slices. Brush both sides with 1 tablespoon olive oil.
  • Preheat grill to medium-high heat.
  • Place halloumi directly on grate and grill for 3 minutes on each side. Drizzle with remaining olive oil (if desired) and season with salt and pepper to taste. Serve immediately.


Keep leftovers refrigerated in a sealed container and use within 3-4 days.
5 from 2 votes↑ Click stars to rate now!
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Nutrition Information

Calories: 240kcal | Carbohydrates: 0.5g | Protein: 12g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 690mg | Potassium: 0.1mg | Fiber: 0.1g | Sugar: 0.3g | Calcium: 567mg | Iron: 0.04mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Side Dish, Snack
Cuisine American

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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
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