This grilled avocado recipe will put a new twist on a favorite low carb vegetable.

Roasting avocados caramelizes the natural sugars and enhances their nutty, buttery flavor! Once you try this grilled avocado recipe you’ll never look back!

These are perfect for adding to burgers, sandwiches, and more.

grilled avocado on a plate

Best Fire Roasted Avocado!

  • Quick and easy grilled avocados are the perfect addition to burgers, sandwiches, salads, and especially salsa!
  • Low-carb, healthy fire roasted avocados make tasty, no-waste, portable vessels for energizing workday lunches! Enjoy a serving before a workout.
  • Stock up when avocados are on sale and store them submerged in water in the refrigerator for up to 2 weeks! It works, I promise! 😊
ingredients assembled to make grilled avocado, including avocado, salt and pepper, and olive oil

Just 2 ingredients!

Similar to the popular recipe at Avocado Grill in South Florida, this recipe starts with the basic grilled avocado recipe, but we left plenty of room for delicious ways to enjoy them!

Avocados – Choose whole, unblemished avocados that have a little ‘”give” when you press into them. Keep the pit and sprout a new avocado tree!

Oil – Besides olive oil, try other oils like sesame oil, spicy chili oil, or even melted bacon grease, which will infuse avocados with tasty flavor!

Optional Seasoning – Salt and pepper is optional, to taste. If desired, try this DIY garlic herb seasoning or a zesty southwestern blend.

How To Cook An Avocado On The Grill

  1. Cut avocados vertically and remove the pit. Brush the cut sides with oil and season.
  2. Grill each cut half until lightly charred (as per the recipe below). Serve immediately.

On The Stovetop

Prepare avocado halves as directed and place them, cut side down on a cast-iron grill pan on high heat. Remove once grill marks appear.

grilled avocado on a cooking tray

Serving And Storage Ideas!

Make this grilled avocado recipe and stuff them into keto egg salad, or this zesty chicken salsa. Or grill avocados, slice, and serve on top of salmon, as a colorful and tasty garnish.

Keep leftover grilled avocado in zippered bags in the refrigerator for up to 5 days. Use leftovers to make a quick salsa with chunks of grilled avocado cubes, corn (a few kernels for color, although corn is not keto), roasted tomatoes, crumbled Cotija cheese, and cilantro for fish or shrimp tacos.  Use any leftover grilled avocado in a dip.

Other Grill Favorites

Have you tried this Grilled Avocado Recipe? Leave a comment and rating below!

grilled avocado on a plate
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Grilled Avocado Recipe

Just a few minutes on the grill infuses avocado with a rich, smoky flavor.
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 8 servings
Author Holly




  • 2 avocados ripe
  • 1 tablespoon olive oil
  • salt & pepper to taste


  • Preheat grill to high heat.
  • Cut avocados in half lengthwise and remove the seed.
  • Brush with olive oil and season to taste with salt and pepper.
  • Place on grill in direct heat for 2-3 minutes until lightly charred.
  • Serve immediately.


  • To make grilled avocado on the stovetop, use a cast iron grill pan on high heat and prepare the avocado as directed in recipe above. Remove when slightly charred with grill marks.
  • Refrigerate leftover grilled avocado in zippered bags for up to 5 days.
  • Use leftovers in other recipes such as salsa or a dip.
5 from 2 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 96kcal | Carbohydrates: 4g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 8mg | Potassium: 244mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 0.3mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Side Dish
Cuisine American

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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

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