Cool and creamy tuna and egg salad combines two keto favorites in one.

Tuna and Egg Salad with pickle slices on top

Holly Tuna Egg Salad Highlights

  • Flavor: Creamy, savory, and tangy! Add in a touch of dill for freshness and some crunch from the celery.
  • Prep Note: Make ahead and it’ll be ready for lunches all week, or share at a picnic or potluck.
  • Time-Saving Tip: Double (or triple!) up on hard-boiled eggs for quick protein snacks all week long!
  • Serving Suggestion: This tuna egg salad will be your new go-to tucked into a low-carb wrap, on top of a bed of lettuce, in a sandwich, on keto crackers or cloud bread.
tuna , eggs , mayonnaise , celery and dill to make Tuna Egg Salad

Simple Ingredients

Tuna: Packed in oil or water makes no difference since the tuna will be drained. Be sure to flake the tuna with a fork before using to break up any larger pieces.

Eggs: Keep hard-boiled eggs on hand so they’re extra cold for this recipe. If time is short, you can buy them pre-cooked and peeled.

Filling: Mayo, celery, green onion, pickles, and mustard provide a crunchy base with loads of savory flavor. Full-fat mayonnaise is recommended but it can be swapped out for Greek yogurt for fewer calories and a tangier flavor.

Mix-It-Up Magic

  • Swap out relish for pickles if you don’t feel like dicing a whole pickle, and swap the celery for red or green bell pepper.
  • Dijon, honey mustard, or a stone ground mustard will add new depths of flavor as well. Add a spicy kick with a few dashes of Tabasco or some red pepper flakes added to the mix.
  • Canned salmon makes a good substitute for the tuna.

How to Make a Tuna and Egg Salad

  1. Hard-boil and peel the eggs.
  2. With a fork, mash the eggs.
  3. Stir in the remaining ingredients (except tuna). (Full recipe below.)
  4. Gently mix in the tuna and serve as desired.
bowl of Tuna Egg Salad with a spoon

Storing Leftovers

Keep leftover tuna and egg salad in a covered container in the refrigerator for up to 5 days. Stir and adjust the seasonings before serving. Mayonnaise turns to a liquid after thawing, so freezing is not recommended.

More Tasty Salad Creations

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Tuna Egg Salad with pickles
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Tuna and Egg Salad

Enjoy two simple keto favorites in one easy recipe.
Prep Time 15 minutes
Cook Time 5 minutes
Rest eggs in hot water 15 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients  

  • 2 eggs
  • 5 ounces tuna well drained
  • ½ cup mayonnaise
  • 1 rib celery finely diced
  • 1 green onion thinly sliced
  • 2 tablespoons dill pickle chopped fine
  • 1 teaspoon yellow mustard
  • ¼ teaspoon dried dill weed or 1 teaspoon fresh dill
  • salt & pepper to taste

Instructions 

  • Place eggs in a saucepan, cover with cold water, and bring to a boil over medium heat. Once water reaches a rolling boil, turn off heat and cover pot. Keep eggs covered in the hot water for 15 minutes.
  • Remove eggs from hot water and place in a bowl filled with ice and water. Once the eggs are cool enough, peel them and place in a bowl
  • Use a fork to mash the eggs. Add mayonnaise, celery, green onion, pickle, mustard, dill weed, salt and pepper. Mix well.
  • Gently fold in the tuna.
  • Serve in lettuce cups, over salad or wrapped in low carb tortillas.

Notes

  • Keep tuna salad covered in the refrigerator for 3-5 days. 
  • This recipe includes mayonnaise so freezing in not recommended.
5 from 35 votes↑ Click stars to rate now!
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Nutrition Information

Calories: 257kcal | Carbohydrates: 1g | Protein: 10g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 106mg | Sodium: 362mg | Potassium: 124mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 217IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Main Course, Salad, Snack
Cuisine American

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Comments

  1. I used the 9 oz can of tuna and drained off all the water. I stayed with the rest of ingredient list as posted. I omitted celery. It was really good.

  2. I’ve made this twice now since last week. First time I doubled it and the second time I tripled it! It is so good!! Nice to have for a quick lunch. The only thing is I can’t find how much a serving is. Thank you for this recipe!!!5 stars