This microwave spaghetti squash recipe makes tender strands of squash in no time.
Knowing how to cook spaghetti squash in the microwave saves time and cleanup and results in tender and flavorful results every time.
You’ll Love Making Microwave Spaghetti Squash Because…
- Its a fast and easy method, especially if you don’t want to heat up the oven.
- Spaghetti squash is a keto-friendly substitute for pasta.
- Butter salt and pepper are all it takes to enhance the mild, sweet flavor of spaghetti squash.
Ingredients and Variations
Spaghetti Squash: Look for firm, whole squash, that are golden in color without any soft spots or discolorations.
Seasonings: Leftover bacon grease in place of butter will give spaghetti squash a smoky flavor. Other low-carb fats to use instead of butter are olive oil, coconut oil, ghee, or avocado oil. Anything goes!
Variations: Match the menu and season spaghetti squash with a taco blend, or a simple garlic and herb seasoning. If they fit, you can also cook butternut and acorn squash in your microwave.
How To Cook Spaghetti Squash in The Microwave
- Prepare the squash as directed in the recipe below.
- Place the half squash cut side down in a microwave-safe dish with water.
- Cover with plastic wrap and cook until tender.
- Fluff the flesh with a fork, and serve with butter and desired seasonings.
Serving Suggestions
Spaghetti squash is delicious on its own as a vegetarian main dish with a little seasoning or as a hearty alternative to noodles with meat sauce. It’s the perfect side dish for grilled steaks or a hearty meatloaf.
Leftovers
- Keep leftover spaghetti squash in a covered container in the refrigerator for up to 5 days. Chilled spaghetti squash is delicious when it’s added to a zucchini pasta salad or with a simple vinaigrette.
- Reheat portions in the microwave, stir it into soups, or use it to create a spaghetti squash casserole.
- Freeze cooled portions in zippered bags for up to six months and thaw overnight in the refrigerator before using.
Enjoy Spaghetti Squash with Sauce!
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Microwave Spaghetti Squash
Equipment
Ingredients
- 1 spaghetti squash
- ¼ cup water
- 2 tablespoons butter
- salt & pepper to taste
Instructions
- Carefully cut the squash lengthwise and use a spoon to scoop out and discard the seeds.
- In a microwave-safe dish, place the two halves cut side down. Add water to the bottom of the dish and cover the dish with plastic wrap.
- Microwave for 6-10 minutes or until the squash is tender.
- Remove from microwave and carefully remove plastic wrap. Use a fork to shred the squash into long strands.
- Serve with butter, salt and pepper to taste.
Notes
- If the squash is difficult to cut, poke it with a fork several times and microwave for 3-4 minutes before cutting in half.
- Be sure to use a sharp knife to cut the squash.
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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