Microwave Spaghetti Squash
Savor the mild and nutty taste of spaghetti squash cooked in minutes without using the oven.
Servings: 2
Equipment
- 9 x 13-inch inch Baking Dish microwave safe
Ingredients
- 1 whole spaghetti squash
- ¼ cup water
- 2 tablespoons butter
- salt & pepper to taste
Instructions
- Carefully cut the squash lengthwise and use a spoon to scoop out and discard the seeds.
- In a microwave-safe dish, place the two halves cut side down. Add water to the bottom of the dish and cover the dish with plastic wrap.
- Microwave for 6-10 minutes or until the squash is tender.
- Remove from microwave and carefully remove plastic wrap. Use a fork to shred the squash into long strands.
- Serve with butter, salt and pepper to taste.
Notes
- If the squash is difficult to cut, poke it with a fork several times and microwave it for 3-4 minutes before cutting it in half.
- Be sure to use a sharp knife to cut the squash. Placing it on a towel when cutting prevents the squash from sliding as much.
Nutrition
Calories: 101kcal | Carbohydrates: 0.05g | Protein: 0.1g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 92mg | Potassium: 4mg | Fiber: 0.01g | Sugar: 0.03g | Vitamin A: 350IU | Vitamin C: 0.01mg | Calcium: 4mg | Iron: 0.01mg