Avocado Dip is a healthy appetizer for any gathering. This recipe is extra creamy and extra delicious made with sour cream and avocados! 

Serve with your favorite Mexican foods, as a dip for taco chicken bites or a yummy topping on a cauliflower enchilada casserole.

low carb avocado dip garnished with lime

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Avocado Dip

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How to Make Avocado Dip

This easy dip comes together in no time with these 2 simple steps.

  1. Blend avocado with all ingredients until smooth.
  2. Stir in sour cream to achieve desired consistency.

This quick dip is perfect for last-minute guests, ready in just 15 mins and tastes so delicious!


  • This dip can be stretched by adding a can of Rotel or diced fresh Roma tomatoes.
  • For a little heat, a pinch of cayenne or dash of hot sauce will do the trick.
  • If your avocados are firm-ripe try dicing finely instead of mashing or blending. That will provide a little more texture.
  • You can also make a fresh green goddess dressing for drizzling on salad greens by adding heavy cream to thin it out!

avocados and spices in a bowl for making low carb avocado dip

What to Serve With It

Zucchini chips, parmesan crisps, or an assortment of veggies are always appreciated with avocado dip. It is also a filling ingredient in burritos, or as a topping on salads too!

Can You Make Avocado Dip in Advance?

Avocados brown quickly through oxidation even after the addition of acidic lime juice. But you can still make it up to a day in advance!

  • Press a piece of cling wrap across the surface and up the inside of the bowl to slow exposure to air.
  • Cover it tightly and store it in the fridge.

The thin brown layer on the surface can be scraped away and your guacamole will look and taste good as new!

low carb avocado dip overehead

Can You Freeze It?

Believe it or not, yes! You can freeze avocado dip and it will remain green and unbrowned.

For best results, scoop into zippered freezer bags and squeeze out all the air. It will keep for up to four months. Leave it in the bag while it thaws at either room temperature or in the fridge.

Perfectly Dippable Dips

low carb avocado dip garnished with lime
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Avocado Dip

Healthy and ever-popular appetizer for any gathering.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 6 servings
Author Holly



  • 1 avocado ripe
  • ½ lime juiced
  • ¼ cup cilantro chopped
  • ½ teaspoon cumin
  • ¼ cup sour cream
  • seasoned salt to taste


  • Place all ingredients in a blender and process until smooth.
  • Adjust the amount of sour cream to get the desired consistency.
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Nutrition Information

Serving: 0.25cup | Calories: 73.5kcal | Carbohydrates: 3.44g | Protein: 0.92g | Fat: 6.84g | Saturated Fat: 1.82g | Cholesterol: 4.98mg | Sodium: 10.65mg | Potassium: 175.99mg | Fiber: 2.25g | Sugar: 0.55g | Vitamin A: 153.6IU | Vitamin C: 4.28mg | Calcium: 14.56mg | Iron: 0.29mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Dressings, Dips or Sauces
Cuisine American

Adapted from Spend With Pennies Avocado Dip

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low carb avocado dip garnished with lime with text


closeup of low carb avocado dip
close up of low carb avocado dip, avocados and spices in a bowl for making dip



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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

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