Roasted beet salad is a dramatically colorful and delicious delight on any table.
This vibrant recipe features roasted beets, peppery arugula, crunchy walnuts, and creamy goat cheese dressed in a light Dijon wine vinaigrette.
Roasted beet salad is a bistro-worthy salad that’s easily made at home.
![Make this simple and delicious roasted beet salad with goat cheese and arugula, for a fresh and flavorful salad sensation. It's easy to sub ingredients, too! Try it with baby spinach, add in salty feta and crunchy walnuts. The tangy homemade vinaigrette pulls all the flavors and textures together in a satisfying side salad. #easylowcarb bowl of Roasted Beet Salad](https://easylowcarb.com/wp-content/uploads/2024/06/Roasted-Beet-Salad-EasyLowCarb-5.jpg)
A Flavorful Salad!
- Roasted beets add a sweet, earthy flavor contrast that is delicious with peppery arugula.
- There are so many interesting textures in this salad, from creamy goat cheese to crunchy pecans.
- Roasted beet salad makes an elegant addition to any holiday table, but is easy enough for an everyday side or light summer dinner.
- Beets are nutritional and full of iron, vitamin C, calcium, and potassium.
![There is so much flavor and color in this roasted beet salad. Sweet beets and spicy arugula are a perfect combination. Toss in some crunchy pecans and creamy goat cheese, for the perfect low carb dish.The combination of flavors and textures creates a delightful salad that's both nutritious and satisfying. Bring it to a new level of delish and add some shredded carrots! #easylowcarb oil , vinegar , goat cheese , garlic powder , mustard , beets , arugula , sweetener , salt and pepper with labels to make Roasted Beet Salad](https://easylowcarb.com/wp-content/uploads/2024/06/IG-Roasted-Beet-Salad-EasyLowCarb-.jpg)
Ingredients and Variations
Beets – Available year-round, fresh beets are easy to roast and don’t need to be peeled. Scrub them to remove any debris and cut them into uniform pieces so they cook evenly. Not a fan of beets? Use roasted radishes, roasted brussels sprouts, or roasted air fryer squash instead, or add sliced apples.
Arugula – (AKA rocket) is a super nutritious food with a peppery flavor. It’s okay to add spinach, kale, or romaine to arugula if desired.
Cheese -Tangy and creamy goat cheese add balance to the other ingredients. Crumbled feta, blue cheese, or parmesan cheese can be used instead.
Pecans – Pecans, walnuts, almonds, pistachios or seeds like pumpkin or sunflower seeds add crunch. Toasting them in a dry saute pan makes nuts and seeds crunchier and intensifies their flavor.
Dressing – This lightly sweetened dressing pulls all the flavors of the salad together. A teaspoon of Swerve perfectly accents the ingredients. No white wine vinegar? Use apple cider or rice wine vinegar. A lemon vinaigrette dressing or a store-bought bottle of Greek vinaigrette also works.
Variations – Consider other ingredients that add colorful flavor like citrusy mandarin oranges or grapefruit sections, slices of Granny Smith apples, shredded carrots, diced red onions, or sundried tomatoes.
![Packed full of flavor and color, roasted beet salad is sure to amaze. This dish has roasted beets, peppery arugula, creamy goat cheese, crunchy pecans and a homemade vinaigrette. The beets are roasted, then chopped and served on the spicy arugula. It’s is all topped with the goat cheese and optional pecans or walnuts. Its a bistro-worthy salad that’s easily made at home. #easylowcarb beets with seasonings to make Roasted Beet Salad](https://easylowcarb.com/wp-content/uploads/2024/06/Roasted-Beet-Salad-EasyLowCarb-2.jpg)
![Make a roasted beet salad with its colorful twist and sweet natural flavor. This salad is made with roasted beets, tossed with a simple vinaigrette, served over a bed of arugula, and topped with pecans and goat cheese. Roasted beet salad makes an elegant addition to a holiday table but is easy enough for an everyday side or light summer dinner. #easylowcarb slicing beets to make Roasted Beet Salad](https://easylowcarb.com/wp-content/uploads/2024/06/Roasted-Beet-Salad-EasyLowCarb-3.jpg)
![This roasted beet salad is a colorful dish packed full of flavor. All it takes to make this delicious salad, is beets, a simple homemade vinaigrette, pecans, arugula, and goat cheese. The beets are roasted in the oven, cooled, and served over a bed of arugula, topped with goat cheese and pecans. Its a bistro-worthy salad that’s easily made at home. #easylowcarb plated Roasted Beet Salad with goat cheese](https://easylowcarb.com/wp-content/uploads/2024/06/Roasted-Beet-Salad-EasyLowCarb-4.jpg)
How to Make Roasted Beet Salad
- Roast beets (per the recipe below).
- Peel beets and cut them into bite-sized pieces.
- Whisk dressing ingredients together.
- Toss half the dressing over the arugula on a platter.
- Arrange beets and cheese over the arugula and drizzle with remaining dressing. Garnish with pecans before serving.
Tips and Tricks
- Beets can be prepped up to two days ahead as well as the dressing so they are both extra cold when ready to assemble. Or look for them pre-cooked in the produce section of the supermarket.
- A small food processor or blender is helpful when emulsifying the dressing.
- Use gloves when removing the peels from the beets once they are cool enough to handle to prevent your fingers from staining red.
![This roasted beet salad recipe features tender beets, peppery arugula, and creamy goat cheese or feta, topped with optional pecans (or walnuts) for a satisfying crunch. The salad is dressed with a tangy vinaigrette, adding a burst of flavor that perfectly complements the ingredients. Serve this easy recipe for an elegant addition to a holiday table or as an everyday side Tor light summer dinner.#easylowcarb pouring dressing over Roasted Beet Salad](https://easylowcarb.com/wp-content/uploads/2024/06/Roasted-Beet-Salad-EasyLowCarb-6.jpg)
Serving and Storing Roasted Beet Salad
Colorful roasted beet salad pairs perfectly with salmon, crispy chicken, and tender pork loin. Keep leftover roasted beet salad in a covered container for up to 3 days in the refrigerator. Drain salad and add fresh arugula and goat cheese before serving again.
Unique Salad Options
Did you try this recipe for Roasted Beet Salad? Leave a comment and rating below.
![bowl of Roasted Beet Salad](https://easylowcarb.com/wp-content/uploads/2024/06/Roasted-Beet-Salad-EasyLowCarb-5-150x150.jpg)
Roasted Beet Salad
Equipment
Ingredients
- 4 medium beets or 3 large
- 2 tablespoons olive oil
- 1 pinch salt & pepper to taste
- 4 ounces baby arugula
- 4 ounces soft goat cheese or feta cheese
- ¼ cup toasted pecans optional
Dressing
- 2 tablespoons white wine vinegar
- 1 tablespoon Dijon mustard
- ¼ teaspoon garlic powder
- 1 teaspoon Swerve sweetener or honey/sugar
- ¼ cup olive oil
Instructions
- Preheat the oven to 400℉.
- Cut the beets in half and place them on a large piece of aluminum foil. Add 2 tablespoons olive oil and season with salt and pepper. Wrap tightly and roast the beets for 55 to 65 minutes or until tender. Allow to cool.
- Once cool, remove the skins with a small sharp knife (gloves are recommended). Cut beets into bite-sized pieces.
- Meanwhile, in a small bowl, whisk together the vinegar, mustard, garlic powder, and sweetener. While whisking, gradually add ¼ cup olive oil. Season to taste with salt and pepper.
- Place the arugula on a large plate and toss with half of the dressing.
- Arrange the beets, goat cheese, and pecans (if using) over top and drizzle with the remaining dressing. Garnish with pecans if desired.
Notes
- Place roasted beets in the refrigerator, or even for a few minutes in the freezer to speed the cooling process.
- Beets can be served slightly warm in the salad, if desired.
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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![Make roasted beet salad with its colorful ingredients and sweet natural flavor. Begin with roasted beets that are sliced and served over a bed of arugula, then topped with pecans and goat cheese. This interesting combination of ingredients is pulled together with a tangy vinaigrette dressing. Add some shredded carrots for even more color and flavor. So delish! #easylowcarb close up of Roasted Beet Salad in a bowl with a title](https://easylowcarb.com/wp-content/uploads/2024/06/SP-Roasted-Beet-Salad-EasyLowCarb-.jpg)
![All it takes to make this delicious roasted beet salad is a few simple ingredients and about 15 minutes prep (once beets are cooked and ready). The process is easy. Beets are first roasted in the oven, cooled, sliced and served over a bed of arugula. The goat cheese and optional pecans are sprinkled over top, then drizzled with a tangy vinaigrette. Its a colorful dish loaded with flavor. #easylowcarb Roasted Beet Salad with goat cheese and writing](https://easylowcarb.com/wp-content/uploads/2024/06/NP-Roasted-Beet-Salad-EasyLowCarb.jpg)
![Make this roasted beet salad for a dish that is colorful and packed full of flavor. What's not to love about sweet beets served over peppery arugula, topped with goat cheese and pecans, and drizzled with a homemade vinaigrette? This recipe makes an elegant addition to a holiday table and is also easy enough for an everyday side or light summer dinner.#easylowcarb pouring dressing over Roasted Beet Salad and close up photo with a title](https://easylowcarb.com/wp-content/uploads/2024/06/LP-Roasted-Beet-Salad-EasyLowCarb--341x1024.jpg)