Everyone will love these keto-friendly crustless mini quiches!

Bacon and veggies are cooked up in a cheesy base made with eggs and seasonings. Serve these tiny quiche bites for breakfast, a post-workout protein snack, or as elegant, bite-sized appetizers. Any way you cook them, you can’t go wrong with low-carb mini quiches, so make a double batch and freeze some for a quick and easy grab-and-go breakfast!

Mini Quiches stacked on top of each other

Easy Crustless Quiches!

  • Healthy and gluten-free, quiche makes a perfect quick breakfast, a protein-packed mid-morning snack, or a meatless dinner served with a light salad.
  • Crustless mini quiches are quick and easy to make and the recipe can be altered to include different proteins, vegetables, and cheeses and a great way to use up leftovers.
  • Mini quiches are just like the trendy ‘egg-bites’, packed with protein, portable, and more budget-friendly when they’re made at home!
cheddar, parmesan, spinach, bacon, pepper, eggs and seasonings with labels to make Mini Quiches

Mini Quiche Ingredients

EGGS: Always use large, fresh eggs: keep out two of the 8 egg yolks for a more protein-based quiche with a little less cholesterol.

MEAT: Bacon bits have a robust, smoky flavor, but any meat will do! Diced ham, ground Italian sausage, or even bay shrimp or lump crabmeat will elevate quiche (especially as appetizers)!

VEGGIES: Spinach and bell peppers are nutritious and colorful, but you can also try chopped mushrooms, sundried tomatoes, shredded zucchini, sliced black olives, and nearly any low-carb veggie you can think of!

CHEESE: Cheddar cheese, mozzarella, blue cheese crumbles or feta will all work in this recipe.

process of adding ingredients together to make Mini Quiches

How To Make Crustless Mini Quiches

  1. Fry bacon pieces in a skillet. Remove the bacon, reserving the bacon grease. Saute diced bell pepper in bacon grease until softened (as per the recipe below).
  2. Whisk eggs, cheddar cheese, and seasonings in a bowl. Add cooked peppers, drained spinach, and bacon pieces.
  3. Pour quiche mixture into prepared muffin tins and top with parmesan cheese. Bake until a knife inserted into the center comes out clean.

What To Serve with Quiche

These tasty little quiches can go with anything! As a breakfast dish, serve with some turkey sausage, or as an appetizer, plate them with low-carb stuffed cherry tomatoes.

plated Mini Quiches

Recipe Tips!

Keep leftover quiche in a covered container in the refrigerator for up to 3 days. Reheat them in the microwave ( but the air fryer is best). Freeze the cooled mini quiches in a zippered bag for up to 1 month. Let them thaw in the refrigerator overnight.

Low Carb Breakfast Faves

Mini Quiches stacked on top of each other
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Mini Quiches

Crustless mini quiches make an easy and delicious low carb breakfast or appetizer!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 servings
Author Holly


  • 6 slices bacon
  • 1 red pepper diced
  • 8 eggs
  • 1 cup cheddar cheese shredded
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt or more to taste
  • teaspoon pepper
  • 5 ounces frozen spinach thawed and drained well
  • ¼ cup parmesan cheese shredded


  • Preheat the oven to 350°F. Grease a 12 cup muffin tin.
  • Cut bacon into small bite-sized pieces and cook in a medium pan until crisp. Scoop out bacon and set aside, reserving bacon grease in pan.
  • Add diced red pepper to pan and cook for 3 minutes or until tender.
  • In a bowl combine eggs, cheddar cheese, and seasonings. Stir in red pepper, well-drained spinach, and bacon.
  • Spoon into muffin cups and top with parmesan cheese. Bake for 20-25 minutes or until a knife inserted in the center comes out clean.


  • Keep mini quiches in a covered container in the refrigerator for up to 3 days. 
  • Reheat in microwave or air fryer.
  • Freeze mini quiches in an airtight container for up to 1 month.
  • Thaw in the refrigerator overnight before heating.
5 from 2 votes↑ Click stars to rate now!
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Nutrition Information

Calories: 114kcal | Carbohydrates: 2g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 124mg | Sodium: 261mg | Potassium: 133mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1966IU | Vitamin C: 13mg | Calcium: 124mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Breakfast, Snack
Cuisine American

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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

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