Crustless mini quiches are a go-to recipe full of healthy ingredients and ready in minutes.

Make a big batch to refrigerate and warm up when you need a quick breakfast or lunch.

cropped mini quiches sitting on a plate

Simple Breakfast Idea

  • Healthy, wholesome, and gluten-free mini quiches are portable and packed with energizing protein.
  • Why drive for egg-bites or egg muffins when you can make these easily at home!
  • Bake up a batch or two and freeze for later.
  • Use whatever meats, veggies, or cheeses on hand to customize your quiches.
cheddar , parmesan, spinach , bacon , pepper , eggs and seasonings with labels to make Mini Quiches

Mini Quiche Ingredients

Eggs: Fresh eggs are always best for quiche. A carton of liquid eggs or egg whites works in this recipe, too.

Try this …

For less cholesterol and more protein, omit two of the 8 egg yolks.

Bacon: Diced ham, cooked chorizo, and leftover taco meat are tasty too. Make mini quiches with bay shrimp or lump crabmeat for fancy keto-friendly appetizers.

Veggies: Any low-carb veggie works in mini quiches. Finely chopped kale and sundried tomatoes, chopped black olives or sliced mushrooms and even zesty jalapenos will make a new recipe every time. No time to prep veggies? Stir in a little chunky salsa instead.

Cheese: Parmesan adds tangy flavor to quiches and so will crumbled feta and blue cheese. Cheddar, mozzarella, or a Mexican blend are all great choices.

Variations: Mini quiches are great for adding nutrient-boosting chia seeds, hemp hearts, and ground flaxseed if desired.

How To Make Mini Quiches

  1. Cook bacon and red pepper as directed in recipe below.
  2. Whisk eggs, cheese, seasonings, cooked peppers, spinach, and bacon crumbles.
  3. Pour the quiche mixture evenly into prepared muffin tins. Top with parmesan cheese and bake until firm.

Mini Quiche Serving Suggestions

Quick and easy mini quiches are delicious fresh out of the oven for a grab-and-go breakfast with a go cup of bulletproof coffee. As appetizers, mini quiches are deliciously served with a cherry tomato salad or bacon-wrapped green beans.

Mini Quiches stacked on top of each other

Storing Mini Quiches

  • Keep mini quiches in a covered container in the refrigerator for up to 3 days and enjoy them cold or reheat in the microwave.
  • Freeze mini quiches in a zippered bag for up to a month and thaw in the refrigerator.

More Low Carb Breakfast Faves

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cropped mini quiches sitting on a plate
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Mini Quiches

Crustless mini quiches make an easy and delicious low carb breakfast or appetizer!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 servings
Author Holly


  • 6 slices bacon
  • 1 red pepper diced
  • 8 eggs
  • 1 cup cheddar cheese shredded
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt or more to taste
  • teaspoon pepper
  • 5 ounces frozen spinach thawed and drained well
  • ¼ cup parmesan cheese shredded


  • Preheat the oven to 350°F. Grease a 12 cup muffin tin.
  • Cut bacon into small bite-sized pieces and cook in a medium pan until crisp. Scoop out bacon and set aside, reserving bacon grease in pan.
  • Add diced red pepper to pan and cook for 3 minutes or until tender.
  • In a bowl combine eggs, cheddar cheese, and seasonings. Stir in red pepper, well-drained spinach, and bacon.
  • Spoon into muffin cups and top with parmesan cheese. Bake for 20-25 minutes or until a knife inserted in the center comes out clean.


  • Keep mini quiches in a covered container in the refrigerator for up to 3 days. 
  • Reheat in microwave or air fryer.
  • Freeze mini quiches in an airtight container for up to 1 month.
  • Thaw in the refrigerator overnight before heating.
5 from 3 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 114kcal | Carbohydrates: 2g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 124mg | Sodium: 261mg | Potassium: 133mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1966IU | Vitamin C: 13mg | Calcium: 124mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Breakfast, Snack
Cuisine American

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About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

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