This keto chicken wings recipe makes crispy seasoned wings every time!

Faster than deep-fried, the Air Fryer makes parmesan chicken wings in minutes with less mess! All that is needed are some wings, basic pantry seasonings, and parmesan cheese.

This keto chicken wings recipe is a must-have recipe!

plated parmesan Keto Chicken Wings

Crispy Parmesan Chicken Wings

  • These keto wings have a crispy coating using seasoned parmesan cheese so they’re just like breaded wings but without the carbs!
  • Low-carb and keto friends will love these tasty wings so much that you’ll want to double or triple up the batch!
  • Game-day party wings can be made in batches and kept warm in a Crockpot for easy access! Eat them straight from the Crockpot or dip them into ranch dressing.
oil , parmesan , chicken wings , seasoned salt , garlic powder , and pepper with lables to make Keto Chicken Wings

Ingredients and Variations

Chicken Wings – Chicken is a perfect protein for anyone following a low-carb or keto diet! Use fresh or frozen wings, thighs, chicken strips, or drumsticks.

Seasonings – A little garlic powder and salt and pepper are all this recipe needs, but you can certainly bump up the flavors using a zesty southwest blend, or a lemon-pepper mix.

Variations – A brush of sugar-free buffalo sauce, BBQ, or teriyaki sauce can be added in Step 4 if desired.

How to Make Chicken Wings

  1. Preheat Air Fryer to 400°F.
  2. Toss wings in oil and seasonings and sprinkle on parmesan cheese.
  3. Cook wings in a single layer in the Air Fryer until crispy (as per the recipe below).
  4. Serve hot with celery sticks and blue cheese dressing, if desired.

In the Oven:

  1. Preheat oven to 425°F.
  2. Toss wings with 1 teaspoon baking soda and seasonings.
  3. Chill in the refrigerator for up to 4 hours.
  4. Toss wings with the remaining ingredients (per recipe below) and bake in a single layer until crispy.
  5. Place under the broiler for a few minutes to make them extra crispy.
cooked Keto Chicken Wings in the fryer

Tips for Great Chicken Wings!

  • Choose wings that are relatively equal in size so they all cook evenly.
  • Pat wings dry so the oil and seasoning adhere properly.
  • Avoid crowding the basket so the hot air can freely circulate around the food.
  • Make batches of parmesan chicken wings and keep them warm in the oven.
  • Place them under the broiler to get them extra crispy before serving.

Low Carb Appetizers

Have you tried this recipe for Keto Chicken Wings? Leave a comment and rating below!

parmesan Keto Chicken Wings
5 from 1 vote↑ Click stars to rate now!
Or to leave a comment, click here!

Keto Chicken Wings

These parmesan crusted keto chicken wings are sure to be an appetizer favorite!
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 2
Author Holly


  • 1 pound chicken wings
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ¾ teaspoon seasoned salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons grated parmesan cheese


  • Preheat the air fryer to 400°F.
  • Pat the chicken wings dry with a paper towel.
  • To a mixing bowl add olive oil, garlic powder, seasoned salt, and pepper. Toss chicken wings in the mixture, coating thoroughly.
  • Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 10 minutes.
  • Flip the wings over and cook for an additional 6 to 8 minutes or until crispy.
  • Serve hot with celery and blue cheese dressing for dipping.


  1. To bake in the oven, toss the wings with 1 teaspoon of baking powder and seasonings.
  2. Refrigerate 30 minutes (or up to 4 hours) uncovered.
  3. Toss the wings with olive oil and parmesan cheese.
  4. Place on rack that has been sprayed with cooking spray.
  5. Cook in a 425°F oven for 20 minutes, flip, and bake an additional 20 minutes.
  6. Broil for a few minutes to crisp.
5 from 1 vote↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 359kcal | Carbohydrates: 1g | Protein: 24g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 99mg | Sodium: 1050mg | Potassium: 216mg | Fiber: 0.2g | Sugar: 0.03g | Vitamin A: 226IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, Snack, snacks
Cuisine American

REPIN this Keto Chicken Wings Recipe

parmesan Keto Chicken Wings with writing
cooked Keto Chicken Wings in the air fryer with a title
Keto Chicken Wings in the fryer and plated with a title


, , , ,

Recipes you'll love

About the author

At Easy Low Carb® we believe that every meal should be full of big bold flavor! From amazing main dishes and simple sides to the best party snacks, reducing carbs doesn’t mean giving up your favorites!
See more posts by Holly

latest & greatest

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.