Ginger Chicken Stir-Fry!
Pin it to SAVE it for later!
I love stir-fry! It’s one of my favorite dishes!
It’s super quick to toss together, you can use pretty much ANY veggies or meat that you have on hand and it always tastes fantastic!
Follow Easy Low Carb on Pinterest for more great recipe ideas!
Ginger Chicken Stir-Fry
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Tender chunks of chicken and fresh vegetables in an easy ginger sauce.
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 242 kcal
Ingredients
Follow The Slim Kitchen on Pinterest for more great recipes!
- 1 pound boneless skinless chicken breasts cut into thin strips
- 1 tablespoon olive oil divided
- 2 cloves garlic
- 1 tablespoon fresh grated ginger
- 6 cups fresh mixed vegetables broccoli, cabbage, peppers, celery, etc.
- 1/2 teaspoon sesame oil
Sauce
- 1/4 cup low sodium chicken broth
- 2 tablespoons soy sauce/tamari
- 1 tablespoon fish sauce
- cilantro for garnish
Instructions
- Combine sauce ingredients and set aside.
- In a large pan, preheat 1 teaspoon olive oil. Cook half of the chicken until cooked through. Repeat with remaining chicken. Remove chicken and set aside.
- Add remaining teaspoon of olive oil to the pan with garlic and ginger. Cook just until fragrant (about 1 minute). Add vegetables to the pan and stir fry for about 5 minutes until tender crisp. Add chicken to the pan and toss with vegetables.
Move the chicken/veggies to one side of the pan. Pour sauce into the pan and toss with chicken & veggies.
Remove from heat and stir in sesame oil. Serve with cauliflower rice or zucchini noodles.
Recipe Notes
Note: Nutritional value will vary based on vegetables added. This recipe was calculated using 2 cups broccoli, 1 cup each celery, red pepper, green pepper and carrots.
Nutrition Facts
Ginger Chicken Stir-Fry
Amount Per Serving (1 g)
Calories 242 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 71mg 24%
Sodium 923mg 38%
Potassium 859mg 25%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 28g 56%
Vitamin A 16.5%
Vitamin C 218.4%
Calcium 3.1%
Iron 8.8%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply