This high protein cottage cheese queso dip is the ultimate keto party appetizer for chips, crackers, or veggies.

Cottage cheese, cheddar, and zesty taco seasoning are blended to make a warm, creamy dip with endless possibilities.

plated Cottage Cheese Queso

You’ll Love This Cottage Cheese Queso Because…

  • It needs just 3 simple ingredients.
  • Taco seasoning adds a tangy twist, and a Tex-Mex flavor to the dip.
  • It uses cottage cheese as the main ingredient instead of traditional cheeses for a dip that is lighter than other dips.
  • You can heat it in the microwave to blend the flavors and give it a creamy texture.
  • It makes a delicious appetizer or snack.
cheese , taco seasoning and cottage cheese with labels to make Cottage Cheese Queso

Only 3 Ingredients

Cottage Cheese: Any brand of cottage cheese tastes best in this recipe. I prefer full-fat cottage cheese for maximum flavor. However, low fat cottage cheese can also be used. Small curd cottage cheese will blend faster, but it’s not required.

Cheddar Cheese: Grate your cheddar to guarantee the best melt. Store-bought pre-shredded cheese contains anti-caking agents and doesn’t melt as well. Pepper Jack cheese or a Mexican cheese blend are all great cheese options. PRO TIP: Grate on the smallest side for faster blending and melting.

Taco Seasoning: Why buy taco seasoning when you can make it and have it on hand 24/7? Adjust the chili powder and red pepper flakes to spice the flavor up.

Variations

Stir in your fave low-carb salsa, Tabasco, or pico de Gallo for a flavor twist. Or top it with some fresh cilantro, diced tomatoes, sour cream, or sliced jalapenos. A dash of hot sauce or green chiles will spice up the dish.

Experiment adding a sprinkle of your favorite seasonings like garlic powder, onion powder, salt, paprika, cumin, or oregano.

How to Make Cottage Cheese Queso

  1. Place all ingredients in a food processor and pulse until smooth (recipe below).
  2. Transfer queso to a microwave-safe bowl and heat until warm, stirring every 30 seconds.
chips with Cottage Cheese Queso

Ways to Serve Cottage Cheese Queso

  • Make up to a day ahead, reheat and serve, or keep it warm in a mini-crockpot for game day, movie nights, or any time.
  • Store it in a heatproof bowl so the leftovers can be reheated.
  • Queso is a classic dip surrounded by low-carb veggies, like bell peppers, celery, or cucumber. Try it with keto crackers.

Storing Cottage Cheese Queso

Leftover queso dip in an airtight container in the refrigerator for up to 4 days. Stir before reheating in the microwave. Avoid freezing cottage cheese queso dip because once thawed, it will be grainy and watery due to the high dairy content.

More Party Dips

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plated Cottage Cheese Queso
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Cottage Cheese Queso

Make this easy cottage cheese queso for a creamy, flavorful, and simple party dip in just minutes.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 4

Ingredients  

  • 1 cup cottage cheese
  • ½ cup shredded cheddar cheese
  • 1 tablespoon taco seasoning

Instructions 

  • In a small food processor or blender, combine the cottage cheese, cheddar cheese, and taco seasoning. Pulse until smooth.
  • Transfer the mixture to a bowl and microwave 30 seconds. Stir and microwave for an additional 30 seconds or until heated through.
  • Serve with vegetables or homemade tortilla chips.

Notes

  • Leftovers will keep in the refrigerator for 4 days. 
5 from 3 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 110kcal | Carbohydrates: 2g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 23mg | Sodium: 308mg | Potassium: 65mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 274IU | Vitamin C: 0.3mg | Calcium: 143mg | Iron: 0.1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer
Cuisine American

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