This unstuffed cabbage roll soup recipe has all the flavor of cabbage rolls without the time-consuming rolling and stuffing!
Cabbage is simmered in a beefy tomato broth with cauliflower rice and savory seasonings.
It’s perfect for a comforting cozy starter, lunch, or dinner!
Best Cabbage Roll Soup Recipe
- Light on calories and low-carb, this classic dish has a big flavor and is as healthy as it is easy to make!
- Make this popular crowd-pleasing dish and transfer it to a crockpot to keep it warm so guests can help themselves. Serve with keto biscuits and a garden salad.
- Cabbage roll soup freezes beautifully so you’ll want to double up and have some for later!
Ingredients & Variations
Cabbage – Any color of cabbage will do! Be sure to peel away any torn or discolored leaves and chop cabbage into bite-sized pieces. Bulk it up with a bag of coleslaw, if you like.
Beef – Ground beef or pork is perfect for this recipe, but it can also be omitted for a vegetarian version and no one will notice!
Broth – For the best health benefits, choose low-sodium broths like beef, chicken, or vegetarian. Look for low-carb and sugar-free marinara or pasta sauce and canned tomatoes. Stir in some sour cream or Greek yogurt if you want a creamier soup.
Seasonings – Thyme, Worcestershire sauce, a bay leaf, and a dash of pepper add savory flavor to cabbage roll soup, but you can add Italian seasonings for even more flavor if you like.
Variations – Switch out the beef for sliced summer sausage, diced ham, or leftover shredded chicken or turkey. Low-carb veggies like cauliflower, broccoli, celery, zucchini, and diced turnips add extra texture and flavor.
How to Make Cabbage Roll Soup
Tender chunks of cabbage are simmered in a beefy tomato broth with cauliflower rice and savory seasonings.
- Cook onion, garlic, and beef in a large pot. Drain any fat.
- Stir in cabbage and cook until slightly softened (per the recipe below).
- Add remaining ingredients and simmer until soup is thickened. Remove the bay leaf.
- Garnish cabbage roll soup with cracked black pepper, and a sprinkle of fresh thyme or parmesan cheese, if desired.
Tips & Tricks
- Cabbage can be grated in a food processor for a smoother soup. This also helps it cook faster and soak up more flavorful broth.
- Sautee the cabbage in leftover bacon grease to add a smoky flavor to the cabbage and caramelize the edges.
How to Store Leftovers
Leftover cabbage roll soup will keep for 3 to 4 days in the refrigerator. The rice may soak up some of the broth so add a bit of water or broth if needed before reheating on the stove.
Freeze soup in zippered bags on a baking sheet and then stack them upright in the freezer to save space! Freeze for up to 6 months. Thaw in the refrigerator before reheating.
Simple Cabbage Recipes
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Cabbage Roll Soup Recipe
Equipment
Ingredients
- 1 small onion , diced
- 4 cloves garlic , minced
- 1 pound lean ground beef , or lean ground pork
- 14.5 ounce can petite diced tomatoes , with juices
- 4 cups cabbage , chopped
- 2 cups riced cauliflower
- 2 tablespoons tomato paste
- 4 cups beef broth , low sodium
- 1 cup low carb marinara sauce
- ½ teaspoon thyme leaves
- 1 tablespoon Worcestershire sauce
- 1 bay leaf
- salt & pepper , to taste
Instructions
- In a large pot over medium heat, brown onion, garlic, and beef until no pink remains. Drain any fat.
- Add cabbage to pot and stir until slightly softened, 3-4 minutes.
- Add remaining ingredients and simmer, covered, on low until cabbage is tender and soup is slightly thickened (about 30 minutes). Taste and season with additional salt and pepper if desired.
- Remove bay leaf and serve.
Notes
- For a smoother soup, try grating the cabbage in a food processor. Cabbage will cook faster and soak up more broth.
- Sautee the cabbage in bacon grease for a smoky and delicious flavor addition.
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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