Sheet pan pork chops are a simple way to feed the family a hearty and wholesome dinner on busy weeknights.
Holly’s Sheet Pan Highlights
- Flavor: Tender veggies with juicy pork chops are loaded with savory flavor for a delicious meal.
- Skill Level: Bake this full-meal-deal on a single baking sheet for easy cooking and quick cleanup.
- Recommended tools: A meat thermometer is the best way to tell if the pork chops are cooked properly.
- Budget tip: Use up leftover veggies and create a new dinner combo every time.
Simple Ingredients
- Pork Chops: Choose chops that have similar thickness so they cook evenly. Bone-in chops are more flavorful than boneless.
- Vegetables: Broccoli, cauliflower, zucchini, and a bell pepper add color, crunch, and a good dose of healthy nutrients.
- Seasonings: Pantry basics like smoked paprika, garlic powder, and Italian seasonings add baked-in savory flavor. Try a southwest blend for a Mexican themed meal.
- Sheet Pan Switch-Ups: Try adding other keto-friendly veggies like mushrooms, eggplant, cabbage, or yellow onions.
How to Make Sheet Pan Pork Chops
- Oil and season pork chops (full recipe below).
- Toss vegetables in oil and seasonings, then spread on a baking sheet.
- Place chops among the veggies and bake for 10 minutes.
- Flip chops over and roast until done.
Tips for One-Pan Success
- Preheat the oven to allow for immediate searing of the pork chops plus quick caramelization of the veggies.
- Be sure to cut vegetables into similar bite-sized pieces.
- If the pork chops are done before the veggies simply transfer to a plate and cover until the vegetables are finished cooking.
From Sheet Pan to Leftovers
- Serve this delicious pork chop sheet pan dinner with a crisp and tangy cucumber radish salad to round out the meal.
- Keep leftovers in a covered container in the refrigerator for up to 4 days and reheat portions in the microwave. Freeze portions in zippered bags for up to 4 weeks and thaw in the refrigerator before reheating.
- Chop up leftover chops and tuck into a low-carb wrap for a protein and veggie-filled school or workday lunch.
More Pork Chop Ideas!
Did you enjoy this recipe for Sheet Pan Pork Chops? Leave a comment and rating below.
Sheet Pan Pork Chops
Sheet pan pork chops are easy to make and full of flavor for a quick low carb dinner.
Equipment
Ingredients
- 4 bone-in or boneless pork chops about 1 inch thick
- 2 tablespoons olive oil divided
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt divided
- ½ teaspoon black pepper divided
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 1 zucchini sliced into half-moons
- 1 red bell pepper sliced
Instructions
- Heat oven to 425°F. Line a large baking sheet with aluminum foil.
- In a small bowl, mix smoked paprika, garlic powder, Italian seasoning, ½ teaspoon salt, and ¼ teaspoon pepper. Pat pork chops dry with paper towels, rub with 1 tablespoon olive oil, and coat evenly with seasoning mix.
- In a large bowl, toss the broccoli, cauliflower, zucchini, and bell pepper with the remaining 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon pepper. Spread veggies evenly on the sheet pan.
- Make space in the center of the sheet pan and place pork chops in the middle. Roast for 10 minutes.
- Flip pork chops and stir veggies. Roast for another 4–8 minutes*, or until pork chops reach 145°F internally and veggies are tender.
Notes
- *Thinner pork chops may take less time to cook. Use a meat thermometer for best results.
- If the chops are ready before the veggies, move them to a plate, cover, and let them rest while the veggies go back in the oven until tender.
Nutrition Information
Calories: 333kcal | Carbohydrates: 13g | Protein: 33g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 697mg | Potassium: 1161mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1716IU | Vitamin C: 144mg | Calcium: 79mg | Iron: 2mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
©Easy Low Carb. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
REPIN this Sheet Pan Pork Chops recipe
