Roasted parmesan asparagus is the most delicious 15-minute side dish that can be served hot or cold.

Parmesan asparagus is tossed with garlic and oil and baked until crispy.

close up of Parmesan Asparagus

Holly’s Parmesan Asparagus Highlights

  • Flavor: Roasted asparagus with parmesan is both sweet and savory.
  • Skill Level: This recipe is so easy! Prep, toss, and roast or grill.
  • Prep note: Keep prepped spears chilled until ready to season and bake!
  • Swaps: Try crumbled feta, gorgonzola, or cotija cheese instead of parmesan.
ingredients to make parmesan baked asparagus labeled: salt and pepper, oil, garlic, parmesan, and asparagus

Simple Ingredients

Asparagus: Choose fresh and firm spears with pink or purplish tips and snap off the woody ends where they naturally bend. Look for spears equal in width and length for uniform baking.

Seasonings: Minced garlic, salt and pepper, and parmesan are all it takes to make asparagus shine as a holiday or everyday side dish.

Variations

  • Add sliced bell peppers, mushrooms, or red onions to the mix. Garnish with bacon bits, sliced almonds, or a few slices of lemon for a more elegant recipe.
  • Anything goes with the sweet and earthy flavor of asparagus. Bacon grease can be used instead of oil for a smoky flavor or chili oil for a spicy kick. DIY blends like a Cajun seasoning zesty or a light lemon pepper seasoning.

How to Make Parmesan Asparagus

  1. Combine prepped asparagus with oil and seasonings.
  2. Bake in a single layer until tender-crisp (full recipe below).
  3. Top with parmesan cheese and broil until the cheese is melted.
plated Parmesan Asparagus

Storing Leftovers

Keep leftover parmesan asparagus in an airtight container in the refrigerator for up to 3 days. Freezing cooked asparagus isn’t recommended.

Add leftovers to a creamy asparagus soup, or to a Denver omelet, or reheat them for about 30 seconds in the microwave and then pop them under the broiler with a fresh sprinkle of parmesan cheese to make them crispy again.

Tasty Low Carb Asparagus Recipes

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close up of Parmesan Asparagus
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Parmesan Asparagus

Parmesan asparagus is a quick oven-roasted side dish made with tender asparagus, garlic, and olive oil, topped with crispy melted parmesan.
Prep Time 7 minutes
Cook Time 7 minutes
Total Time 14 minutes
Servings 4

Equipment

Ingredients  

  • 1 bunch asparagus about 1 pound
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • ¼ teaspoon salt or to taste
  • teaspoon pepper or to taste
  • ¼ cup freshly grated parmesan cheese

Instructions 

  • Preheat the oven to 425°F.
  • Wash and dry asparagus. Remove the ends.
  • Toss asparagus with olive oil, garlic, salt and pepper. Spread on a baking sheet in an even layer.
  • Bake for 6-10 minutes until tender-crisp. Spread parmesan over asparagus and broil for 1 minute or until the cheese is melted.

Notes

  • Store leftovers in the refrigerator for up to three days. Do not freeze.
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Nutrition Information

Calories: 81kcal | Carbohydrates: 5g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 257mg | Potassium: 243mg | Fiber: 2g | Sugar: 2g | Vitamin A: 905IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 2mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Appetizer, dinner, Side Dish, Snack
Cuisine American

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