This cottage cheese flatbread recipe is a keto game-changer.
Made with cottage cheese, eggs, and some seasonings, delicious cottage cheese egg flatbread will be your new go-to for everything from sandwiches to snacks.
Cottage Cheese Flatbread is a Great Alternative To Bread Because…
- It’s delicious! Parmesan and Italian seasoning make it so yummy.
- The recipe is easy to make with simple ingredients and in two steps – just blend and bake.
- Cottage cheese flatbread is high protein, low-fat and gluten free, perfect for managing carbs and calories.
- They are versatile and can be seasoned to suit. Try making pizzas, sandwiches, wraps, or even use them to roll up and dip into your favorite low-carb soup.
Ingredients
Cottage Cheese: Use small or large curd cottage cheese. The blender will make either into a smooth batter. Small curds will be easier if you’re blending by hand.
Eggs: Large, fresh eggs are best in this recipe, but you can also use liquid eggs, just be sure to measure accurately. Use 3 egg whites instead of two whole eggs for a more protein-packed flatbread.
Seasonings: Parmesan cheese and a little Italian seasoning are all you need. For a zesty flatbread, mix in some DIY southwestern seasoning.
Variations: Cheddar, mozzarella, Monterey Jack, or a Mexican blend will all work for cottage cheese flatbreads. If pre-shredded, chop it finer so the batter stays smooth for even baking. Feel free to pour batter into small discs instead of one large rectangle and use for tacos.
How To Make Cottage Cheese Flatbread
- Blend all ingredients (recipe below) until smooth.
- Spread onto a prepared pan and bake until golden.
- Cool completely before transferring from the pan.
Keto Flatbread Tips
- No blender? No problem! Mash cottage cheese in a bowl with the back of a spoon until no lumps appear and then whisk in the rest of the ingredients until smooth.
- Place flatbread under the broiler if you want a crispier flatbread (perfect for making chips).
- Make a batch of the mixture and store it in a covered container in the refrigerator for up to three days. Shake the container before using.
- Freeze flatbreads between sheets of parchment paper and a zippered bag for up to one month. Thaw at room temperature before using.
More Low Carb Alternatives
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Cottage Cheese Flatbread
Equipment
Ingredients
- 1 cup cottage cheese
- 2 eggs
- 1 tablespoon Parmesan cheese
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt or to taste*
- ⅛ teaspoon pepper or to taste
Instructions
- Preheat oven to 350℉. Line a rimmed baking tray with parchment and grease well.
- In a blender combine cottage cheese, eggs, Parmesan cheese, and seasonings.
- Pour onto the prepared baking tray, spreading into a 9×12-inch rectangle.
- Bake for 35 to 40 minutes or until golden.
- Allow to cool completely before removing from the parchment.
Notes
- *use less salt if using lunch meat on your flatbread
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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