Parmesan asparagus is an unbelievably easy and elegant appetizer or side dish that goes with anything.
Parmesan asparagus is made with stalks of fresh asparagus, oil, and garlic, and a sprinkle of parmesan cheese oven-roasted to tender-crispy perfection.
You Will Make Parmesan Asparagus Over Again Because…
- Baked parmesan asparagus is a light appetizer or side, ready in less than 15 minutes.
- Each stalk comes out cheesy and crispy on the outside while the inside is tender and infused with flavor.
- Simple ingredients and prep make this a super easy recipe to make.
- It is a superb dish served hot or cold.
Ingredients
Asparagus: Look for deep-green, firm stalks with white, pink, or purple tips. Snap off the ends where they naturally break off or line them up and cut them from the bottom so they’re all the same size.
Seasonings: It doesn’t take much to bring out the sweet, nutty flavor of roasted asparagus. All you need is a little garlic, salt and pepper.
Variations
Oven roast asparagus with sliced mushrooms, red onions, strips of bell pepper, or any low-carb veggies you like.
There are so many ways you can match the seasoning to your menu. Try a savory Italian seasoning blend, a simple garlic herb, or a fun southwestern-style flavor. Even a few fresh herbs like rosemary, oregano, dill, or thyme add fresh flavor to baked parmesan asparagus.
Toss asparagus in melted bacon grease instead of olive oil for a smoky, bacon flavor, or use other keto-friendly oils like coconut, avocado, melted butter, or ghee.
How To Make Parmesan Asparagus
- Toss asparagus spears in oil and seasonings and spread on a baking pan.
- Roast until tender-crisp (recipe below).
- Sprinkle parmesan cheese over the tops and broil until cheese is melted.
- Serve hot with a squeeze of fresh lemon juice if desired.
Tips For the Best Baked Parmesan Asparagus
- Choose stalks that are relatively the same length and width for the best results.
- Prep the stalks ahead and keep them in a zippered bag until ready to season. Simply add the oil and seasonings, seal, and shake!
- Grate parmesan cheese from a wedge for a better melt under the broiler. Packaged shredded cheese contains anti-caking agents that prohibit the best melt.
Serving and Storage Solutions
Save time by making roasted parmesan asparagus in the oven along with a cheesy baked chicken or a juicy, low-carb meatloaf.
Keep leftover parmesan asparagus in a covered container in the refrigerator for up to 3 days. Top a salad with chilled asparagus or reheat them under the broiler with a fresh sprinkle of parmesan cheese or chop up leftovers and add them to a hearty minestrone soup or some on-the-go bacon and gruyere egg bites.
Freezing asparagus is not recommended. Due to its high water content, asparagus becomes mushy once thawed.
More Asparagus Recipes
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Parmesan Asparagus
Equipment
Ingredients
- 1 bunch asparagus about 1 pound
- 1 tablespoon olive oil
- 1 clove garlic minced
- ¼ teaspoon salt or to taste
- ⅛ teaspoon pepper or to taste
- ¼ cup freshly grated parmesan cheese
Instructions
- Preheat the oven to 425°F.
- Wash and dry asparagus. Remove the ends.
- Toss asparagus with olive oil, garlic, salt and pepper. Spread on a baking sheet in an even layer.
- Bake for 6-10 minutes until tender-crisp. Spread parmesan over asparagus and broil for 1 minute or until the cheese is melted.
Notes
- Store leftovers in the refrigerator for up to three days. Do not freeze.
Nutrition Information
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
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