You may be wondering exactly what your intake on the Keto diet should be. Most of your calories will come in the form of protein and fat with a smaller portion being carbohydrates (carbs).
How Many Carbs a Day on Keto?
This is one of the most common questions… before I answer, keep in mind there’s more to doing the Keto Diet than just limiting carbs. Each person needs a different amount in order to stay in ketosis.
The number of carbs you need to consume will vary, most people range between 20-40 depending on your goals and how strictly you follow your plan. In addition to carbs, you’ll want to ensure you’re getting the correct amount of all of your macros
The amount needed to lose weight or to keep your weight consistent can vary based on your activity level, size and gender. The following calculator will help you determine how many carbs you need on the keto plan along with
As always, consult with your doctor before beginning any weight loss program.
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