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Salsa Chicken
This salsa chicken is a cheesy, flavorful, low-carb dish that comes together quickly and makes dinner extra easy.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Broil
2
minutes
mins
Total Time
32
minutes
mins
Course:
dinner, Main Course
Cuisine:
American, Mexican
Servings:
4
servings
Author:
Holly
Equipment
2.5 QT Baking Dish
Ingredients
4
small
boneless, skinless chicken breasts
each small chicken breast is approximately 5-6 oz
1½
tablespoons
taco seasoning
1½
cups
salsa
1
cup
shredded cheddar cheese
or pepper jack
Instructions
Preheat oven to 375°F.
Rub chicken with taco seasoning. Place in a 2.5 quart baking dish.
Pour salsa evenly over-top of the chicken.
Bake 25-30 minutes or until chicken reaches 165°F.
Top with cheese and broil for 1-2 minutes until golden and bubbly.
Notes
Chicken can be shredded after baking to use in other recipes, or it can be enjoyed as-is.
Keep leftover salsa chicken in a covered container in the refrigerator for up to 4 days or freeze it in zippered bags for up to one month.
Nutrition
Calories:
307
kcal
|
Carbohydrates:
8
g
|
Protein:
38
g
|
Fat:
13
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.02
g
|
Cholesterol:
119
mg
|
Sodium:
1064
mg
|
Potassium:
798
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
882
IU
|
Vitamin C:
4
mg
|
Calcium:
234
mg
|
Iron:
1
mg