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Keto Zuppa Toscana Soup
Make creamy Zuppa Toscana Keto style for a lunch or dinnertime treat. This savory soup is quick and easy to make!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course, Soup
Cuisine:
American, Italian
Servings:
6
servings
Author:
Holly
Equipment
Soup Pot
Ingredients
1
pound
Italian sausage
1
large
onion
diced
6
slices
bacon
diced
4
cups
cauliflower
chopped
1 ½
cups
kale
chopped, or fresh spinach
3
cloves
garlic
minced
5
cups
low sodium chicken broth
½
teaspoon
red pepper flakes
optional
1
cup
heavy cream
pepper
to taste
Instructions
In a large pot, cook sausage and onion until no pink remains. Drain and set aside.
Cook bacon over medium heat until crisp. Drain on a paper towel and drain fat from the pan.
Add in cauliflower, kale, garlic, chicken broth, crushed peppers (if using), and sausage. Bring to a boil.
Reduce heat and simmer uncovered 6-7 minutes or until cauliflower is tender.
Stir in heavy cream and pepper and let simmer 2 minutes.
Garnish with bacon and parsley.
Video
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Nutrition
Calories:
505
kcal
|
Carbohydrates:
12
g
|
Protein:
21
g
|
Fat:
43
g
|
Saturated Fat:
19
g
|
Trans Fat:
1
g
|
Cholesterol:
120
mg
|
Sodium:
794
mg
|
Potassium:
758
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
2309
IU
|
Vitamin C:
56
mg
|
Calcium:
97
mg
|
Iron:
2
mg