Keto Zuppa Toscana Soup
Make creamy Zuppa Toscana Keto style for a lunch or dinnertime treat. This savory soup is quick and easy to make!
Servings: 6 servings
Equipment
Ingredients
- 1 pound Italian sausage
- 1 large onion diced
- 6 slices bacon diced
- 4 cups cauliflower chopped
- 1 ½ cups kale chopped, or fresh spinach
- 3 cloves garlic minced
- 5 cups low sodium chicken broth
- ½ teaspoon red pepper flakes optional
- 1 cup heavy cream
- pepper to taste
Instructions
- In a large pot, cook sausage and onion until no pink remains. Drain and set aside.
- Cook bacon over medium heat until crisp. Drain on a paper towel and drain fat from the pan.
- Add in cauliflower, kale, garlic, chicken broth, crushed peppers (if using), and sausage. Bring to a boil.
- Reduce heat and simmer uncovered 6-7 minutes or until cauliflower is tender.
- Stir in heavy cream and pepper and let simmer 2 minutes.
- Garnish with bacon and parsley.
Video
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Nutrition
Calories: 505kcal | Carbohydrates: 12g | Protein: 21g | Fat: 43g | Saturated Fat: 19g | Trans Fat: 1g | Cholesterol: 120mg | Sodium: 794mg | Potassium: 758mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2309IU | Vitamin C: 56mg | Calcium: 97mg | Iron: 2mg