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5
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7
votes
Keto Pumpkin Pie
This creamy sugar free keto pumpkin pie is crustless and ready in two steps!
Prep Time
15
minutes
mins
Cook Time
55
minutes
mins
Cool, then refrigerate
3
hours
hrs
30
minutes
mins
Total Time
4
hours
hrs
40
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
6
servings
Author:
Holly
Equipment
9-inch Pie Plate
Mixing Bowls
Ingredients
15
ounces
canned pumpkin puree
1
cup
heavy whipping cream
3
eggs
beaten
¼
cup
Swerve granulated sugar
or sweeteneer of your choice
¼
cup
Swerve brown sugar
or sweeteneer of your choice
2
teaspoons
vanilla extract
1
teaspoon
ground cinnamon
1
teaspoon
pumpkin pie spice
¾
teaspoon
baking powder
⅛
teaspoon
salt
Instructions
Preheat oven to 350°F. Grease a 9 inch pie plate.
Whisk pumpkin puree, cream, eggs, Swerve, vanilla, cinnamon, pumpkin pie spice, baking powder and salt in a large bowl until smooth.
Pour into the prepared pan and bake for 55-60 minutes or until a toothpick inserted in the center of the pie comes out clean.
Cool 30 minutes and then refrigerate at least 3 hours or overnight.
Serve with keto whipped cream or ice cream.
Notes
Allow eggs to come to room temperature before whipping, for quick and fluffy results.
Cool pie in the pan for 30 minutes to set properly. Then chill in the refrigerator for at least 3 hours.
Overbaking will cause cracks in the top, but if this happens, just cover with whipped cream.
Nutrition
Calories:
196
kcal
|
Carbohydrates:
23
g
|
Protein:
5
g
|
Fat:
17
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.01
g
|
Cholesterol:
127
mg
|
Sodium:
147
mg
|
Potassium:
220
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
11734
IU
|
Vitamin C:
3
mg
|
Calcium:
92
mg
|
Iron:
2
mg