Keto Chili Recipe
This keto chili recipe is made by simmering ground beef with tomatoes, beef broth, and spices for a simple meal that’s full of flavor.
Servings: 4 servings
Equipment
Ingredients
- 1 pound lean ground beef
- ¼ cup diced onion
- 2 cloves garlic
- 1 green pepper diced
- ½ red bell pepper diced
- 1 small zucchini shredded
- 1 tablespoon chili powder
- 14 ounces diced tomatoes undrained
- 1 cup beef stock
- 1 cup tomato sauce
- 2 tablespoons tomato paste
Instructions
- Brown ground beef, onion, and garlic in a large saucepan until no pink remains. Drain fat.
- Stir in peppers, zucchini, and chili powder. Cook until pepper begins to soften, about 3-4 minutes.
- Add diced tomatoes, beef stock, tomato sauce, and tomato paste, then simmer until thickened, about 15 minutes.
- Garnish as desired.
Video
Notes
- Simmer chili on the stovetop to help thicken and intensify the flavors.
- Garnish as desired with toppings such as shredded cheese, tomatoes, jalapenos, and green onions.
- Leftovers will keep in an airtight container for 4 days and in the freezer for 1 month.
Nutrition
Calories: 231kcal | Carbohydrates: 16g | Protein: 29g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 70mg | Sodium: 728mg | Potassium: 1224mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1770IU | Vitamin C: 68mg | Calcium: 81mg | Iron: 5mg