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5
from 1 vote
Grilled Flank Steak
A quick and tasty marinade makes this grilled flank steak flavorful and juicy every time.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Marinating Time, Resting Time
4
hours
hrs
10
minutes
mins
Total Time
4
hours
hrs
25
minutes
mins
Course:
dinner, Main Course
Cuisine:
American
Servings:
4
Author:
Holly
Equipment
Mixing Bowls
Grill
Ingredients
1½
pounds
flank steak or skirt steak
¼
cup
vegetable oil
¼
cup
balsamic vinegar
1½
tablespoons
soy sauce
2
cloves
garlic
minced
1
teaspoon
oregano
¼
teaspoon
each salt & pepper
Instructions
Combine oil, vinegar, soy sauce, garlic, oregano, salt, and pepper in a glass dish or freezer bag.
Diagonally score the flank steak at 1-inch intervals, ⅛-inch deep. Add to the marinade and marinate for at least 4 hours or overnight.
Preheat the grill to medium-high heat.
Add the steak and grill for 6-8 minutes. Flip over and cook for an additional 5-7 minutes or to reach desired doneness.
Transfer to a plate and rest for 10 minutes before slicing.
Slice steak across the grain.
Notes
Serve with horseradish sauce if desired.
Cook times are approximate and will vary based on grill temperature and thickness of the meat.
Use a meat thermometer to read the cook temperature accurately.
Nutrition
Calories:
375
kcal
|
Carbohydrates:
4
g
|
Protein:
37
g
|
Fat:
22
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.1
g
|
Cholesterol:
102
mg
|
Sodium:
617
mg
|
Potassium:
625
mg
|
Fiber:
0.3
g
|
Sugar:
3
g
|
Vitamin A:
9
IU
|
Vitamin C:
0.5
mg
|
Calcium:
52
mg
|
Iron:
3
mg