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cooked Cauliflower Chicken Fried Rice in a pot
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5 from 8 votes

Cauliflower Chicken Fried Rice

All of the flavor of fried rice without all of the carbs!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course, Side Dish
Cuisine: American, Asian
Servings: 4 servings
Author: Holly

Equipment

Ingredients

  • 1 tablespoon oil divided
  • 1 egg
  • 1 ½ cups chicken cooked and diced
  • ¼ cup green peas
  • 2 tablespoons grated carrot
  • 1 sliced green onion white and green divided
  • 2 cloves garlic minced
  • 1 teaspoon grated ginger
  • 1 lb cauliflower riced
  • 1 ½ tablespoons soy sauce
  • ½ teaspoon sesame oil

Instructions

  • Heat 1 teaspoon oil in a large skillet. Whisk egg and pour into skillet. Cook just until set, about 2 minutes. Remove, finely chop, and set aside.
  • Heat remaining oil over medium heat. Add garlic, ginger, and green onions. Cook until fragrant.
  • Add cauliflower, carrot, peas, and chicken. Cook an additional 5-6 minutes or until cauliflower is softened.
  • Stir in egg, soy sauce, sesame oil & remaining green onion. Cook 1 minute more.

Nutrition

Calories: 210kcal | Carbohydrates: 10g | Protein: 15g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 114mg | Sodium: 603mg | Potassium: 624mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1374IU | Vitamin C: 104mg | Calcium: 51mg | Iron: 2mg