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Cajun Pork Bites
Spicy pork bites are seasoned with a low carb Cajun dry rub and then pan fried until juicy and tender.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Refrigerate
30
minutes
mins
Total Time
55
minutes
mins
Course:
Appetizer, Main Course
Cuisine:
American
Servings:
4
servings
Author:
Holly
Equipment
Frying Pan
Ingredients
1
pound
pork tenderloin
1
Tablespoon
cajun seasoning
or to taste
½
teaspoon
garlic powder
2
Tablespoons
vegetable oil
Instructions
Cut pork into bite sized cubes.
Toss with seasoning mixture and refrigerate for 30 minutes.
Heat olive oil in a large pan over medium heat.
Add half of the pork and cook 3 minutes without stirring. Stir until browned on all sides, about 3 minutes more.
Repeat with remaining pork bites. Add all bites back to the pan to heat though.
Season with salt & pepper and serve.
Notes
Pork should be a little bit pink inside and reach 145°F.
Nutrition
Calories:
203
kcal
|
Carbohydrates:
1
g
|
Protein:
24
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
74
mg
|
Sodium:
60
mg
|
Potassium:
490
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
864
IU
|
Vitamin C:
1
mg
|
Calcium:
11
mg
|
Iron:
1
mg