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Cabbage Steaks
Thick slices of cabbage brushed with garlic butter, roasted until tender and caramelized, with lightly charred edges.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
8
Author:
Holly
Equipment
Baking Sheet
Ingredients
1
head
cabbage
with outside leaves removed
3
tablespoons
butter
melted
1
clove
garlic
minced
½
teaspoon
salt
or to taste
¼
teaspoon
pepper
or to taste
Instructions
Preheat the oven to 400℉.
Stir together melted butter, garlic, salt and pepper in a small bowl.
Cut the stem off the cabbage so the bottom is flat. Place the cabbage flat side down and slice into ½-inch thick rounds.
Place on a rimmed baking sheet and generously brush melted butter mixture over the rounds.
Roast for 35-40 minutes. Broil for 1 to 2 minutes to lightly char, if desired.
Notes
Remove the outer leaves, then wash the cabbage thoroughly. Remember to remove the tough, woody core from each slice.
Make sure each slice is the same width, so that cabbage steaks will all cook at the same rate.
Nutrition
Calories:
67
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.2
g
|
Cholesterol:
11
mg
|
Sodium:
200
mg
|
Potassium:
197
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
243
IU
|
Vitamin C:
42
mg
|
Calcium:
48
mg
|
Iron:
1
mg