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close up of Air Fryer Kale Chips on a white plate
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5 from 1 vote

Air Fryer Kale Chips

Air Fryer kale chips are a delicious and easy low-carb snack that makes a great chipperfix!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Appetizer, Side Dish, snacks
Cuisine: American
Servings: 6 servings
Author: Easy Low Carb

Equipment

Ingredients

  • 1 bunch kale
  • olive oil spray or cooking spray
  • ¼ teaspoon salt
  • black pepper to taste

Instructions

  • Wash kale, remove tough stems, and dry very well using a salad spinner.
  • Place a single layer of kale leaves in the air fryer.
  • Spray with olive oil spray. Flip each piece over and spray again. Sprinkle with salt and pepper.
  • Air fry on 360°F for 5-7 min or until crisp and lightly browned at the edges

Notes

  • Calories calculated using 1/2 teaspoon olive oil spray as an estimate.

Nutrition

Calories: 11kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 109mg | Potassium: 75mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 2165IU | Vitamin C: 20mg | Calcium: 55mg | Iron: 0.3mg