Air Fryer Chicken Thighs
The air fryer is perfect for making low carb chicken thighs that are tender and juicy, with a deliciously crispy skin.
Servings: 4 pieces
Equipment
Ingredients
- 4 chicken thighs with bone and skin 5-6 oz each
- 1 tablespoon olive oil
- 1 tablespoon chicken seasoning or seasoning recipe below
Instructions
- Rub chicken thighs with olive oil and sprinkle with seasoning.
- Preheat air fryer to 340°F.
- Place chicken thighs in the basket and cook 22-25 minutes or until chicken reaches 165°F.
- Rest 5 minutes before serving.
Notes
Homemade Seasoning: Combine ½ teaspoon each paprika, seasoned salt and garlic powder. Add ¼ teaspoon each black pepper and ¼ teaspoon oregano. Optional: add ¼ teaspoon smoked paprika for a smoky flavor.
Cook time can vary slightly based on the size of your chicken thighs (and your brand of Air Fryer). Ensure chicken reaches 165°F.
Cook time can vary slightly based on the size of your chicken thighs (and your brand of Air Fryer). Ensure chicken reaches 165°F.
Nutrition
Calories: 350kcal | Carbohydrates: 1g | Protein: 24g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 142mg | Sodium: 112mg | Potassium: 296mg | Fiber: 1g | Sugar: 1g | Vitamin A: 139IU | Calcium: 22mg | Iron: 1mg