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5
from 1 vote
Air Fryer Kale Chips
Air Fryer Kale Chips are a delicious and easy low carb snack that your family will love!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Course:
Appetizer, snacks
Cuisine:
American
Servings:
6
servings
Author:
Holly
Equipment
Air Fryer
Ingredients
1
bunch kale
olive oil spray
or cooking spray
¼
teaspoon
salt
pepper to taste
Instructions
Wash kale, remove tough stems, and dry very well using a salad spinner.
Place a single layer of kale leaves in the Air Fryer.
Spray with olive oil spray. Flip each piece over and spray again. Sprinkle with salt and pepper.
Air Fry on 360°F for 5-7 min or until crisp and lightly browned at the edges
Notes
Calories calculated using 1/2 teaspoon olive oil spray as an estimate.
Nutrition
Calories:
8
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
101
mg
|
Potassium:
47
mg
|
Vitamin A:
949
IU
|
Vitamin C:
11
mg
|
Calcium:
14
mg
|
Iron:
1
mg