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5
from 1 vote
Keto Chicken Wings
These parmesan crusted keto chicken wings are sure to be an appetizer favorite!
Prep Time
5
minutes
mins
Cook Time
16
minutes
mins
Total Time
21
minutes
mins
Course:
Appetizer, Snack, snacks
Cuisine:
American
Servings:
2
Author:
Holly
Equipment
1
Mixing Bowls
1
Air Fryer
Ingredients
1
pound
chicken wings
1
tablespoon
olive oil
½
teaspoon
garlic powder
¾
teaspoon
seasoned salt
½
teaspoon
freshly ground black pepper
2
tablespoons
grated parmesan cheese
Instructions
Preheat the air fryer to 400°F.
Pat the chicken wings dry with a paper towel.
To a mixing bowl add olive oil, garlic powder, seasoned salt, and pepper. Toss chicken wings in the mixture, coating thoroughly.
Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 10 minutes.
Flip the wings over and cook for an additional 6 to 8 minutes or until crispy.
Serve hot with celery and blue cheese dressing for dipping.
Notes
To bake in the oven, toss the wings with 1 teaspoon of baking powder and seasonings.
Refrigerate 30 minutes (or up to 4 hours) uncovered.
Toss the wings with olive oil and parmesan cheese.
Place on rack that has been sprayed with cooking spray.
Cook in a 425°F oven for 20 minutes, flip, and bake an additional 20 minutes.
Broil for a few minutes to crisp.
Nutrition
Calories:
359
kcal
|
Carbohydrates:
1
g
|
Protein:
24
g
|
Fat:
28
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
0.2
g
|
Cholesterol:
99
mg
|
Sodium:
1050
mg
|
Potassium:
216
mg
|
Fiber:
0.2
g
|
Sugar:
0.03
g
|
Vitamin A:
226
IU
|
Vitamin C:
1
mg
|
Calcium:
62
mg
|
Iron:
1
mg