Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Salsa Chicken Recipe
This cheesy salsa chicken recipe creates a flavorful keto meal that's so easy to prepare.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Broil
2
minutes
mins
Total Time
32
minutes
mins
Course:
dinner, Main Course
Cuisine:
American
Servings:
4
servings
Author:
Holly
Equipment
2.5 QT Baking Dish
Ingredients
4
small
boneless, skinless chicken breasts
5-6 oz each
1 ½
tablespoons
taco seasoning
1 ½
cups
salsa
1
cup
shredded cheddar cheese
or pepper jack
Instructions
Preheat oven to 375°F.
Rub chicken with taco seasoning. Place in a 2.5 quart baking dish.
Pour salsa evenly over-top of the chicken.
Bake 25-30 minutes or until chicken reaches 165°F.
Top with cheese and broil for 1-2 minutes until golden and bubbly.
Notes
Chicken can be shredded after baking to use in other recipes, or it can be enjoyed as is.
Keep leftover salsa chicken in a covered container in the refrigerator for up to 5 days or freeze it in zippered bags for up to one month.
Nutrition
Calories:
274
kcal
|
Carbohydrates:
8
g
|
Protein:
32
g
|
Fat:
13
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
101
mg
|
Sodium:
1031
mg
|
Potassium:
691
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
873
IU
|
Vitamin C:
4
mg
|
Calcium:
233
mg
|
Iron:
1
mg