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Avocado Egg Salad
Avocado egg salad is packed with protein, and is creamy and delicious made with eggs, mayonnaise and mashed avocado.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
2
servings
Author:
Holly
Equipment
Small Bowl
Ingredients
1
avocado
1
teaspoon
lemon juice
2
tablespoons
mayonnaise
4
hard-boiled eggs
peeled and chopped
1
green onion
sliced
salt & pepper
to taste
Instructions
Mash avocado, lemon juice and mayonnaise together in a medium bowl.
Stir in eggs and green onion until combined. Season with salt & pepper to taste.
Notes
Best if eaten immediately. Leftovers don't keep well because the avocado will brown.
Nutrition
Calories:
414
kcal
|
Carbohydrates:
10
g
|
Protein:
15
g
|
Fat:
36
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
0.03
g
|
Cholesterol:
379
mg
|
Sodium:
241
mg
|
Potassium:
640
mg
|
Fiber:
7
g
|
Sugar:
2
g
|
Vitamin A:
751
IU
|
Vitamin C:
12
mg
|
Calcium:
69
mg
|
Iron:
2
mg