Roasted Kale
Roasted kale is a nutrient rich savory and crispy snack that's low carb.
Servings: 6
Equipment
Ingredients
- 2 heads kale about 1 pound
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- Preheat oven to 400°F.
- Wash and dry the kale. Remove the leaves from the stalk and tear into large pieces.
- Place the kale leaves on a large rimmed baking sheet and drizzle with oil. Season with garlic powder, salt and pepper. Toss well to coat.
- Roast for 12-15 minutes, stirring halfway through.
- Season with additional salt and pepper to taste and serve warm or chilled.
Notes
- You should have about 10 cups kale leaves once the stems are removed.
Nutrition
Calories: 37kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 120mg | Potassium: 154mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 4329IU | Vitamin C: 40mg | Calcium: 111mg | Iron: 1mg