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baked Low Carb Cheesy Cauliflower Casserole

Low Carb Cheesy Cauliflower Casserole

Nothing says low carb comfort food like this creamy cauliflower casserole with cheese sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Author Holly

Ingredients

  • 1 head cauliflower
  • 1 cup heavy cream
  • ¼ cup cream cheese
  • 1 tablespoon butter
  • ½ teaspoon dry mustard powder
  • ½ teaspoon onion powder
  • pinch cayenne pepper
  • ¼ cup parmesan cheese
  • 1 ½ cups sharp cheddar cheese divided

Instructions

  • Preheat oven to 375°F.
  • Cut cauliflower into bite sized pieces. Boil 4-5 minutes or until tender crisp. Place in a strainer and drain very well.
  • Add heavy cream, cream cheese and butter to a saucepan and stir over medium heat until smooth and cream cheese is melted.
  • Add seasonings, bring to a boil and let boil 2 minutes while whisking.
  • Remove from heat, stir in parmesan and 1 ¼ cups cheddar cheese.
  • Place in a 9x9 baking pan and top with remaining cheddar cheese. Bake 20-25 minutes or until golden.

Nutrition

Calories: 321kcal | Carbohydrates: 3g | Protein: 10g | Fat: 30g | Saturated Fat: 18g | Cholesterol: 102mg | Sodium: 309mg | Potassium: 123mg | Fiber: 0g | Sugar: 0g | Vitamin A: 1085IU | Vitamin C: 8.8mg | Calcium: 292mg | Iron: 0.3mg