Onion Chips
Tasty onion chips are loaded with melted cheddar and baked for the perfect low carb crispy snack.
Servings: 8 chips
Equipment
Ingredients
- 1 small onion
- 1 cup shredded cheddar cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
Instructions
- Preheat your oven to 375℉ and line a rimmed baking sheet with parchment paper.
- Peel the onion and slice it into thin rings using a mandoline or a sharp knife.
- On the prepared baking sheet, create small mounds of shredded cheese (about 2 tablespoons each), spaced 2 inches apart.
- Place one onion slice on top of each cheese mound.
- Lightly sprinkle each with garlic powder and paprika.
- Bake for 10–12 minutes, or until the cheese is crispy around the edges and the onions are golden.
- Remove from the oven and let cool completely before serving or storing.
Notes
- Line the baking sheet with parchment for easy cleanup.
- After baking, place a cutting board on top and flip the pan to lift chips easily.
- Slice onions evenly with a mandoline or sharp knife.
- Thick slices won’t cook through or get crispy.
- Let chips cool completely for the best crunch.
Nutrition
Calories: 62kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 93mg | Potassium: 26mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 172IU | Vitamin C: 1mg | Calcium: 102mg | Iron: 0.1mg