Keto Hamburger Buns
Nutty flavor and fluffy texture in a low-carb bun. Great for burgers or sandwiches.
Servings: 4 buns
Equipment
Ingredients
- ¾ cup ground flaxseed
- ¾ cup almond flour
- ¾ cup grated parmesan cheese
- 2 teaspoons baking powder
- 1 teaspoon Swerve or sweetener of choice
- ¼ teaspoon salt
- 4 large eggs
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
Instructions
- Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper and set aside.
- In a large bowl, combine flaxseed, almond flour, parmesan cheese, baking powder, sweetener, and salt. Whisk well to combine and create a well in the center.
- Crack the eggs into a separate bowl, add the oil, and whisk well to combine.
- Pour the egg mixture into the flaxseed mixture and mix with a wooden spoon.
- Divided dough into 4 rounded bun shapes on the prepared baking sheet. Sprinkle with sesame seeds.
- Bake for 18 to 20 minutes or until golden on top. Cool completely on a wire rack.
Notes
- Ovens can vary, so keep an eye on the buns to prevent overbaking/burning.
- Cool completely before slicing to prevent the buns from collapsing.
- Refrigerate for up to a week or six months in the freezer in an airtight container.
- Thaw in the microwave at low power or in 30-second increments.
Nutrition
Calories: 479kcal | Carbohydrates: 18g | Protein: 22g | Fat: 38g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Cholesterol: 203mg | Sodium: 757mg | Potassium: 351mg | Fiber: 11g | Sugar: 2g | Vitamin A: 422IU | Vitamin C: 0.2mg | Calcium: 448mg | Iron: 4mg