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3
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Keto Broccoli Salad
This delicious keto broccolo salad is savory and fresh with an easy creamy dressing.
Prep Time
15
minutes
mins
refrigerate
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
Salad, Side Dish
Cuisine:
American
Servings:
6
servings
Author:
Holly
Equipment
Mixing Bowls
Ingredients
6
cups
broccoli
bite sized pieces
½
cup
cheddar cheese
shredded
½
cup
bacon bits
¼
cup
sunflower seeds
2
stalks
green onions
sliced
Dressing
3
tablespoons
cider vinegar
2½
teaspoons
sweetener
such as swerve
½
teaspoon
dry mustard
1
cup
mayonnaise
salt & pepper
to taste
Instructions
Wash broccoli, drain, and pat dry.
In a small bowl, make the dressing by combining cider vinegar, sweetener, dry mustard, mayonnaise, salt and pepper.
In a large bowl, add broccoli, cheddar cheese, bacon bits, sunflower seeds, and green onions. Toss all ingredients with the dressing mixture.
Refrigerate for at least one hour before serving.
Notes
Toast nuts and seeds in a sauté pan and cool to make them crunchy and flavorful.
Whip the dressing in a blender to make it extra creamy.
Make up to a day ahead and add the dressing before serving.
Leftovers will keep in the refrigerator for up to 3 days.
Freeze leftovers without dressing for up to 1 month in the freezer.
Nutrition
Calories:
453
kcal
|
Carbohydrates:
16
g
|
Protein:
13
g
|
Fat:
40
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
21
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Cholesterol:
25
mg
|
Sodium:
686
mg
|
Potassium:
385
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
728
IU
|
Vitamin C:
82
mg
|
Calcium:
140
mg
|
Iron:
1
mg