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–+ servings
Italian seasoning recipe in a bowl
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5 from 1 vote

Italian Seasoning Mix

Try this Italian seasoning recipe for the perfect low carb blend that's versatile and flavorful.
Prep Time5 minutes
Total Time5 minutes
Course: Dressings, Dips or Sauces
Cuisine: American, Italian, Mediterranean
Servings: 7 tablespoons
Author: Easy Low Carb

Equipment

Ingredients

  • 2 tablespoons dried basil
  • 2 tablespoons dried oregano
  • 1 tablespoon dried rosemary
  • 1 tablespoon dried thyme
  • 1 tablespoon dried parsley
  • ½ tablespoon chili flakes
  • 1 teaspoon onion or garlic flakes (optional)*

Instructions

  • Place all ingredients in a small bowl and whisk or mix until combined.
  • Store in an air-tight container.

Notes

*ingredients calculated without optional onion or garlic flakes
  • This Italian seasoning mix can be made into a salad dressing. Simply use a 1:1:1 ratio of olive oil, balsamic vinegar, and seasoning. Shake well.
  • Store dried seasoning mix in a container with a tight-fitting lid and keep it in a cool, dry place.
  • Be sure to mark the date the mix was made on the container and replace it after 6 months.

Nutrition

Calories: 11kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 12mg | Potassium: 74mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 238IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 3mg