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5
from 1 vote
Cottage Cheese Scrambled Eggs
Cottage cheese scrambled eggs are moist, creamy and packed with protein.
Prep Time
5
minutes
mins
Cook Time
3
minutes
mins
Total Time
8
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Author:
Easy Low Carb
Equipment
Mixing Bowls
Whisk
Skillet
Ingredients
4
eggs
½
cup
cottage cheese
⅛
teaspoon
each salt & pepper
or to taste
1
tablespoon
butter
fresh chives for serving
optional
Instructions
Crack eggs into a medium bowl. Whisk well. Stir in cottage cheese and season with salt and pepper.
Melt butter in a 10" non-stick skillet over medium-low heat.
Pour in eggs and allow to set for 1 minute without stirring.
Gently stir eggs with a spatula until they are set but still shiny, about 2-3 minutes more.
Immediately remove from pan to avoid overcooking. Serve with fresh chives.
Notes
Refrigerate leftovers in an airtight container for up to 3 days.
Nutrition
Calories:
227
kcal
|
Carbohydrates:
2
g
|
Protein:
17
g
|
Fat:
16
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.3
g
|
Cholesterol:
351
mg
|
Sodium:
481
mg
|
Potassium:
178
mg
|
Sugar:
2
g
|
Vitamin A:
724
IU
|
Calcium:
95
mg
|
Iron:
2
mg