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5
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16
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Cheeseburger Salad
Curb your burger craving with this tasty, low carb Cheeseburger Salad!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
6
servings
Equipment
Frying Pan
Ingredients
1
pound
lean ground beef
1
white onion
diced
3
cloves
garlic
minced
¼
cup
barbecue sauce
sugar free
1
head
romaine lettuce
(large) washed, dried, & cut into bite-sized pieces
1
cup
grape tomatoes
sliced
1
cup
cheddar cheese
sliced and diced
1
cup
thousand island dressing
sugar free
8
slices
bacon
cooked crisp and chopped
½
cup
fresh mushrooms
sliced
⅓
cup
red onion
sliced
⅓
cup
dill pickles
chopped
¼
cup
dill pickles
sliced
2
teaspoons
sesame seeds
2
teaspoons
yellow mustard
Instructions
Cook beef, onion and garlic over medium heat until no pink remains. Drain any fat.
Add barbecue sauce and simmer 1 minute. Cool slightly.
In a large bowl, combine remaining ingredients including beef. Toss and serve.
Video
Notes
To make your own thousand island dressing combine the following. Keep in mind you only need a pinch of sweetener.
1/2 cup mayonnaise
1/3 cup sour cream
2 tablespoons sugar free ketchup
3 tablespoons finely diced dill pickles
2 teaspoons yellow mustard
1 teaspoon white vinegar
1/4 teaspoon onion powder
sweetener to taste (I use
Swerve
)
Nutrition
Calories:
431
kcal
|
Carbohydrates:
16
g
|
Protein:
26
g
|
Fat:
29
g
|
Saturated Fat:
9
g
|
Cholesterol:
88
mg
|
Sodium:
976
mg
|
Potassium:
555
mg
|
Fiber:
2
g
|
Sugar:
13
g
|
Vitamin A:
942
IU
|
Vitamin C:
6
mg
|
Calcium:
177
mg
|
Iron:
3
mg