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Cajun Wings
Crispy Cajun wings with a bold dry rub, made fast in the air fryer or baked on a rack for crackly skin and big flavor.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
2
Author:
Holly
Equipment
Medium Bowl
Wire Rack
Instant Read Thermometer
Ingredients
1½
pounds
chicken wings
split and tips removed
1
tablespoon
olive oil
1½
tablespoons
Cajun seasoning
½
teaspoon
garlic powder
½
teaspoon
kosher salt
Instructions
Preheat to 425°F. Pat chicken wings very dry with paper towel.
In a medium bowl, toss wings with olive oil. Add Cajun seasoning, garlic powder, and salt and toss wings until fully coated.
Place wings in a single layer on a wire rack over a baking sheet.
Bake 40-45 minutes, flipping halfway through.
Notes
To Cook in the Air Fryer:
Preheat air fryer to 400℉.
Arrange wings in a single layer in the air fryer basket.
Cook wings 20-22 minutes until skin is crisp, flipping the wings after 10 minutes.
Keep leftovers in an airtight container in the refrigerator for 4 days.
Nutrition
Calories:
487
kcal
|
Carbohydrates:
3
g
|
Protein:
35
g
|
Fat:
37
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
17
g
|
Trans Fat:
0.3
g
|
Cholesterol:
141
mg
|
Sodium:
720
mg
|
Potassium:
415
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
2856
IU
|
Vitamin C:
1
mg
|
Calcium:
35
mg
|
Iron:
3
mg